11 irresistible reasons to eat an eggplant

Whether you love it or pretend to hate it, eggplant doesn't care. It's too busy being auber-genius.

Eggplant is grilled until melting soft and glazed in sweet miso. Source: Asia Unplated with Diana Chan

Way before the eggplant emoji, eggplants were the star of the show in cuisines around the world. This humble fruit features in dishes that hail from every continent, except Antarctica. Which tends to be the continent that always stops us from being able to make sweeping statements about THE WORLD.

Surprisingly, even though it's been cultivated since prehistory, not everyone loves the humble eggplant/aubergine/bringal. It's easy to grow in abundance, pairs well with both savoury and sweet flavours and it's saved many a day when a vegan friend comes to dinner, but yet... some people loathe it.

It's easy to grow in abundance, pairs well with both savoury and sweet flavours and it's saved many a day when a vegan friend comes to dinner...

The abhorrence that the purple veg can generate has never been more venomously expressed than in Gabriel García Márquez's Love in the Time of Cholera: "Very well," a languid Fermina tells the smitten Florentino. "I will marry you if you promise not to make me eat eggplant." How very dare she! Even so, it's fair to suggest she never really wanted to avoid eggplant as it took more than 58 years for this couple to get together.

Deadly good, not deadly

Of course, this is the veggie that was once thought to be poisonous. All members of the nightshade family, including tomatoes, potatoes and capsicum, have had the 'poison' label unfairly slapped on them at some stage in history.

Remember, the fruit is good, the flowers and leaves not so good. These parts of the plant can be toxic when consumed in high doses. This is why all 11 of these dishes feature only the delicious fruit, the whole fruit, and nothing but the fruit.

1. Eggplant pizzaiola

The term pizzaiola in Italy means 'in the style of pizza', which sounds absolutely perfect. Source: Tim Thatcher

Matthew Evan's stunning Gourmet Farmer recipe is basically a low-carb, crustless pizza. Golden eggplant slices mingle pleasantly with a fresh tomato base before smoked mozzarella brings the intrigue. This is what mouth romances are all about.

Pizzaiola actually means 'in the style of the pizza maker'. Please excuse us while we piazzaola everything in sight.

2. Miso-roasted eggplant

Adam Liaw's recipe proves that miso and eggplant are a fantastic combo. Source: Adam Liaw

Miso and eggplant just elevate each other to stratospheric heights. It's like a fuel injection of umami flavour that lingers pleasantly in your soul hours after eating. Apologies, but a dish like this demands superlatives. Especially when it takes a mere 10 minutes to pull together.

3. Yemista

This yemista recipe from Melbourne food queen Kathy Tsaples dials up the flavour. Source: Sharyn Cairns

This traditional Greek recipe stuffs eggplants with eggplants. Isn't life simply marvellous?

All members of the nightshade family have had the 'poison' label unfairly slapped on them at some stage in history.

4. Liang ban qie zi

Proof that eggplant doesn't need frying, breading or anything else to make it sing. Source: Bloomsbury

This Shanghainese appetiser of cooled steamed aubergine with a garlicky dressing is absurdly easy to make and wondrously satisfying. Steaming brings out eggplant's lesser-seen gentle side.

5. Eggplant polpettine

Make friends at your next gathering with eggplant polpettine. Source: Paola Bacchia

An Italian street food favourite that will quickly become yours. You won't miss the meat for even a second in these little 'meatballs'. They are each an explosion of flavour that's highly addictive.

6. Haloumi with baba ganoush and pomegranate dressing

Only haloumi could steal the show from aubergine. Source: Alan Benson

An eggplant list wouldn't be complete without including the smoky, creamy Middle Eastern wonder that is baba ganoush. Here it becomes a meal with the inclusion of haloumi, grilled flatbread and a moreish, tangy dressing.

7. Eggplant parmigiana

Melanzane alla parmigiana is one of Italy’s most famous dishes, yet its origins remain in dispute. Source: SBS

The abundant use of eggplant means melanzane alla parmigiana most likely originated in the south of Italy. They love a good eggplant dish down there. No wonder, when eggplant pairs so well with the salty goodness of pecorino cheese and a sharp hit of basil.

8. Moussaka

This recipe uses a combination of chicken, pork and turkey mince. Source: Poh & Co. 2

Steve Zaharis' moussaka is time-consuming but makes enough for 16 people. He says it's a dish that requires time and patience, so is usually reserved for close friends and loved ones.

9. Chocolate eggplant brownies

Strange as it may sound, there is eggplant in this dark chocolate brownie. Definitely don't knock it 'til you try it. Source: Simon & Schuster

These brownies prove that an aubergine makes everything taste better. Even brownies. The silkiness of the eggplant works beautifully with dark chocolate, making for the most luxe pan of goodies you've ever pulled out of the oven.

10. Braised eggplant with saltbush

Tender fillets of eggplant bask in a Japanese-influenced sauce. Source: Sharyn Cairns

Fun fact: eggplant is Tetsuya Wakuda's favourite vegetable. He says it's "simple, but bloody good." That said, the flavours in this recipe are anything but simple, with unusual flavour combinations like thyme and rosemary with soy sauce. Taking it further by making native saltbush the star alongside the aubergine reminds us just why Wakuda is one of the most gifted chefs in Australia.

11. Roasted pickled eggplant

Breathe new life into eggplant that is slightly past its best. It's a crime to throw out this versatile veggie. Source: Murdoch Books / Alan Benson

Get on board the pickling train. Pickling eggplant makes it last longer. Perfect for picnics, antipasto and proving once and for all that eggplant truly is for everyone.