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Feel good with these 15 vegetarian curries

Proof that you can enjoy a full-flavoured, spice-laden curry that satisfies even the deepest of curry cravings, minus the meat.

Eggplant and pumpkin green curry

Eggplant and pumpkin green curry Source: Sharyn cairns

1. Radish and chickpea curry (mulangi kadalai kozhambu)

The radish in this curry is daikon, Japanese radish. It's - one of it's - attributes is the ability to absorb the flavour of the liquid it's cooked in, at the same time becoming soft, sweet and refreshing. Another attribute - it has pretty much zero calories.
Radish and chickpea curry
Radish and chickpea curry. Source: Chris Chen

2. Creamy red lentil and coconut dahl

Creamy but zesty, and hearty without being stodgy.
Creamy red lentil and coconut dahl
Creamy red lentil and coconut dahl. Source: Clare Winfield

3. Caldin mushroom curry (cogumelo kari)

A heavenly flavour trio of earthy mushrooms, tangy tamarind and milky coconut.
Mushroom curry
Caldin mushroom curry (cogumelo kari). Source: Bloomsbury / Mike Cooper

4. Eggplant and pumpkin green curry

You may have a reliable bottle of ready-made green curry paste, but there's nothing like the vivacity of a freshly made green curry. You'll just need a mortar and pestle or processor to wizz up your spice concoction.
Eggplant and pumpkin green curry
Eggplant and pumpkin green curry. Source: Sharyn cairns

5. Butternut pumpkin, peanut and mustard curry

This Sri Lankan curry is pure sunshine. The key to mastering not just this dish, but all pumpkin curries, is to not let the pumpkin reach mush point - you want it soft, but with some body, so that you can bite into it and release the all the fragrant flavours it's been infused with.
Pumpkin, peanut and mustard curry
Pumpkin, peanut and mustard curry. Source: China Squirrel

6. Cauliflower and potato curry

Consider this quick and flavour-packed curry your weeknight best friend. It uses spices you most likely have on hand (turmeric, cumin seeds, ginger, garlic), and can be cooked in under 30 minutes. Serve it with rice, pappadums,  and for an expanded curry feast.
This organisation has been prepping potato curries and other meals to feed the local population.
Cauliflower and potato curry. Source: Alan Benson

7. Sri Lankan green mango curry

Unripe mangoes are used commonly in Southeast Asian cooking, and work particularly well as a feature ingredient in curries, with firm flesh, and nutty and sour qualities that vary in strength depending on the mango variety. This version is served with a tangy Sri Lankan mustard, which won't take you long to make, and will mean you’ll have plenty left over to keep in the fridge and add excitement to other meals (eg. boiled eggs on toast for breakfast).
Sour green mango curry
Sri Lankan green mango curry. Source: Sharyn Cairns

8. Red lentil curry

This curry has a real ratio for success: a short ingredient list and brief cooking time, but maximum flavour. Garnish it with some coriander, and serve it with your favourite chutney or pickle - or just a dollop of natural yoghurt.
KC_red-lentil-curry.jpg
Red lentil curry.

9. Cashew nut curry

Cooking this curry is sheer aromatic bliss, and gives you an indication of the taste sensation that awaits: it starts out with curry leaves, chilli, onion and pandan leaf sizzled in oil, and finishes with coconut cream and roasted curry powder. The cashews are soaked first for an hour, to make them plump and meaty. All in all, a real dazzler of a dish.
cashew.jpg
Cashew nut curry.

10. Aloo chana chaat

"Chaat" are snacks in Indian cuisine, but this dish could easily qualify as a light meal or a substantial side. It offers plenty of textural fun, with crunchy chickpea noodles (available from Indian and some Asian grocery stores), soft chickpeas, crisp potatoes, and little pops of black mustard seeds.
Aloo chana chaat
Aloo chana chaat. Source: China Squirrel

11. Chilli paneer

You have options available on the paneer front for this recipe: buy it from an Indian grocer, make it using a mixture of milk, yoghurt and lemon juice (try - you won't need to worry about preparing the marinade), or substitute it with haloumi, ricotta salata, or tofu (which would make this dish vegan-friendly). Either way you go, you'll be glad you did.
Chilli paneer
Chilli paneer. Source: Brett Stevens

12. Yellow dhal with peas (arhar dhal matar)

Stop by your local Indian grocer and pick up some yellow lentils (toor dhal) and Kashmiri chilli powder to create this one-pot wonder.
yellow dhal
Yellow dhal with peas (arhar dhal matar). Source: SBS Food

13. Palak paneer

DIY this eternal Indian curry shop favourite. Fried paneer cheese cooked in a smooth and vibrant sauce of pureed greens.
Palak paneer
Palak paneer. Source: Brett Stevens

14. Rajasthani chickpea dumpling curry

Rather than purely just vegetables, this is a curry of chickpea dumplings, called "gatta". They're made by mixing up a dough of chickpea flou, yoghurt and spices, rolling the dough into little ropes, cooking these in boiling water, then slicing them into coin shapes. This treasure bounty of coins is then cooked in a lively tomato-yoghurt sauce.
Rajasthani gatta curry
Rajasthani chickpea dumpling curry. Source: Quadrille / Martin Pool

15. Matthew Evans' saag paneer

This is mild saag paneer is a great way to use up greens, whether they're beetroot tops, silverbeet leaves, spinach or kale.
Saag paneer
Matthew Evans' saag paneer. Source: Alan Benson

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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4 min read
Published 8 March 2018 11:53am
Updated 8 May 2019 1:57pm
By SBS Food bite-sized
Source: SBS


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