The lowdown: Middle Eastern cuisine

We’ve happily added falafel, hummus and knafeh into the Aussie diet, but there are plenty more Middle Eastern favourites to cosy up to. Here's the lowdown on sensational share plates and how to make sure you never skimp in any meal.

Layered Turkish Delight pavlova Source: Alan Benson

Hospitality is central to Middle Eastern culture and many home cooks spend hours, sometimes days, preparing an impressive spread of dishes for family feasts. Grains play an essential and versatile role in the diet, with dishes varying from burghul pilaf with chickpeas, to antipasti couscous salad and smoked freekeh risotto. Dairy staples include labna and haloumi, while lentils, vegetables and meats are also commonly eaten. When it comes to dessert, it's a case of the sweeter the better. Nuts, fruit and fragrant floral notes are also enjoyed, as can be seen in this muhalbiyah pudding with rosewater and the French-Middle Eastern fusion dessert rhubarb, pistachio and orange blossom frangipane tart with rhubarb syrup. 

Middle Eastern-style breakfasts put cereal and avo toast to shame. Whether you prefer a saucy shakshuka - poached eggs in an earthy paprika tomato sauce; or ballin' falafels alongside some pickles and toasted bread, it's these Middle Eastern mornings that can carve up some serious comfort food and have you winning friends left, right and centre. And if you prefer a sweeter start then it's got to be the halva and chocolate bread or this bowl of vanilla labneh with sweet dukkah.

Vanilla labne with sweet dukkah Source: Chris Middleton

Speaking of dukkah, Chef and cookbook author Michael Rantissi dubs this heavy hitter “the Vegemite of Egypt” and scatters onto just about everything. “Traditionally, it’s made with peanuts and is eaten with olive oil and bread for breakfast,” he says but its nutty tone allows you to get as creative and inventive as you like - lamb cutlets, anyone?

Pantry essentials

Get your hands on a good quality baharat (seven spice mix) or make your own. Stock up on chickpeas and tahini (hummus essentials); Freshly baked bread (check out this malawach), vibrant pickles, as well as nuts, olive oil, saffron, semolina and bulgur (cracked wheat), are headliners. Sweet-wise, grab pomegranate molasses, dried fruits, rosewater and orange blossom water and in the fridge, it's clotted cream and natural yoghurt that will come in handy.

Layered Turkish Delight pavlova Source: Alan Benson

The classic pav gets a Turkish Delight twist in this recipe.

Fast five

1. Couscous rules: Fluff with a fork, not a spoon, to ensure the grains remain intact. 

2. Kitchen hack: Use the semi-circle shaped utensil manakra to hollow out veggies pre-stuffing. (Use it here.)

3. Dukkah dreams: Make your own dukkah (recipe here) and get crusting (lamb, fish, kangaroo - thanks to these recipes).

4. Drizzle on tap: Like fish sauce, pomegranate molasses is one of those ingredients that you use sparingly in cooking, but can only seem to buy in huge bottles. (Here's how to use it all up with ease)

5. Easy entertaining: Char a whole eggplant roasted in coals, then drizzle with a tahini-spiked toum and leave to marinate overnight. Like babaghanoush on steroids. Bring to room temp on the day of. 

 

View our Middle Eastern recipe collection right here.

Have we got your attention and your tastebuds? The Chefs' Line airs weeknights at 6pm on SBS and 9.30pm on Food Network. Check out the program page for episode guides, cuisine lowdowns, recipes and more!