SBS Food

www.sbs.com.au/food

Beef stew with olives and fennel (paleron de boeuf aux olives)

This hearty winter beef casserole is delicious and a superb match with a full-bodied shiraz. It may take a few hours in the oven, but that gives you the perfect excuse to kick back and relax while your dinner bubbles away.

  • serves

    4

  • prep

    20 minutes

  • cook

    3:20 hours

  • difficulty

    Mid

serves

4

people

preparation

20

minutes

cooking

3:20

hours

difficulty

Mid

level

Ingredients

  • 4 pieces oyster blade beef, about 250 g each
  • 1 brown onion, sliced
  • 1 carrot, sliced
  • 2 garlic cloves, crushed
  • 4 sprigs thyme
  • 2 cloves
  • 1 tbsp Pernod (see Note)
  • 125 ml (½ cup) full-bodied red wine
  • 2 tbsp plain flour
  • 250 ml (1 cup) strong beef stock
  • 3 anchovies, chopped
  • 20 black olives
  • 2 fennel bulbs, trimmed each cut into 6 wedges, fronds thinly sliced to serve
  • ⅓ cup chopped parsley
Marinating time overnight

You will need to begin this recipe 1 day ahead.

Instructions

Place the beef, onion, carrot, garlic, thyme, cloves, Pernod and wine in a large bowl, then cover and refrigerate overnight. 

Preheat the oven to 120ºC.

Place the flour in a heavy-based casserole. Stir in a little of the marinade to make a paste, then whisk in the remainder until well combined. Add the beef, marinade vegetables and half the stock and stir gently. Cover with foil, then a tight-fitting lid and cook for 3 hours until the meat is almost tender. 

Stir in the anchovies, olives and fennel. Cover again with foil and a lid and cook for another 20 minutes until the meat is tender.  Check the seasoning, then serve sprinkled with parsley and reserved fennel fronds. 

Note

• Pernod is a French absinthe-flavoured liqueur.

Photography by Benito Martin. Styling by Jerrie-Joy Redman-Lloyd. Food preparation by Alice Storey. Creative concept by Lou Fay. 

Visit the  website to catch-up on episodes online, scroll through recipes or find out more about the show. 

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
Published 24 July 2017 1:51pm
By Gabriel Gaté
Source: SBS



Share this with family and friends