SBS Food

www.sbs.com.au/food

Lamb stew with black pepper, coconut & clove

This subtle, mellow stew is often cooked in Indian people’s homes and is great for the whole family. It shows how simple dishes of European origin have been adapted and adopted into the cuisine of the subcontinent. As an alternative to lamb, I urge you to try mutton – ask your butcher to source meat approved by the Mutton Renaissance Club. The dish can be easily cooked in a pressure cooker or in the oven, while you get on with life – adjust the timings accordingly.

lamb_stew.jpg
  • serves

    4

  • prep

    15 minutes

  • cook

    2:15 hours

  • difficulty

    Easy

serves

4

people

preparation

15

minutes

cooking

2:15

hours

difficulty

Easy

level

Ingredients

  • 1 kg (2 lb 4 oz) boneless lamb shoulder or mutton haunch, well cleaned of all skin, sinew, fat, gristle and cut into 1 cm (½ in) cubes
  • 4 x 2.5 cm (1 in) pieces cinnamon stick, discard tiny pieces that break off 10–15 cloves
  • 1 tsp black peppercorns, or more to taste
  • 3 large potatoes, peeled, cut into large cubes and well rinsed
  • 1½ tbsp rapeseed oil or vegetable oil
  • 2 red onions, cut into quarters and sliced
  • 1 tbsp plain flour
  • 1 x 400 ml (14 fl oz) tin coconut milk
  • salt

Instructions

Place the prepared lamb or mutton into a casserole dish that has a tight-fitting lid. Add the cinnamon, cloves and peppercorns, and enough cold water to just cover the meat. Cover the pan tightly (line the edge of the lid in aluminium foil to increase the tightness if necessary). Bring to the boil, then reduce the heat to low and simmer for 30 minutes.

Partly uncover the pan, allowing steam to escape and the liquid to reduce, and continue to simmer on the lowest heat for a further 1 hour.

Meanwhile, boil the cubed potatoes until soft, then drain and set aside. In a separate pan, heat the oil and cook the onions gently until soft, giving them a good seasoning of salt. Add the flour to the onions and stir for 3–4 minutes until the flour is absorbed into the oil and is cooked.

Add the onion mixture to the meat pan and mix well. Bring to the boil, then reduce the heat to low and simmer for 10–15 minutes, stirring, until well combined and thickened. Add the coconut milk and simmer for a further 30 minutes, stirring frequently. Check the texture of the lamb or mutton: it will go from being quite hard to very tender quite suddenly; this is the point at which the stew is ready.

When the meat is tender add the cooked potatoes, and simmer for a minute until the potatoes are warmed through. Taste and adjust the seasoning if necessary. Serve with crusty bread and some vegetables.

Note

• As an extra touch, add parsley or coriander before serving. The boiled potatoes could be fried and served on top of the stew, perhaps sprinkled with chopped coriander, or some crisp fried curry leaves, which would go well with coconut and spices. You could also add a whole split fresh green chilli to the dish, but the flavour would veer away from the original.

Recipe from The Incredible Spice Men by Cyrus Todiwala and Tony Singh (BBC Books, $49.99, hbk, available )

View all the recipes from .

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
Published 25 June 2015 12:08pm
By Cyrus Todiwala
Source: SBS



Share this with family and friends