Maple water smoothie

This nourishing juice will undoubtedly put a bounce in your step. If you can't get maple water, substitute with coconut water.

Maple water smoothie Credit: Desiree Nielsen

• serves

  2

• prep

  5 minutes

• difficulty

  Easy

Ingredients

• 1 cup maple water (or coconut water)
• 1 cup frozen strawberries
• 1 cup frozen mango
• 1 cup kale
• 1 cup spinach
• ½ avocado
• 1 scoop veggie protein powder (optional)

Instructions

Add all ingredients to a blender and blend until smooth.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.