SBS Food

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Quick chocolate lava pudding

Chickpea water and mashed banana never tasted so good.

Quick vegan chocolate lava pudding

Quick vegan chocolate lava pudding Credit: Tammi Kwok

  • makes

    4

  • prep

    5 minutes

  • cook

    20 minutes

  • difficulty

    Easy

makes

4

serves

preparation

5

minutes

cooking

20

minutes

difficulty

Easy

level

Ingredients

  • 150 g dark chocolate (70%)
  • 3 tbsp mashed banana
  • 1 tbsp nut or coconut milk
  • 6 tbsp aquafaba
  • ½ cup sugar
  • 4 tbsp hazelnut meal or gluten-free flour
  • ¼ tsp baking powder
  • 1 tbsp Frangelico (optional)
  • a pinch of salt

Instructions

  1. Preheat the oven to 180°C. 
  2. Combine your nut meal and baking powder in a small bowl and set aside.
  3. Melt the dark chocolate over a pot of boiling water until smooth and stir in the mashed banana, milk, and (optional) Frangelico give it a stir then cool.
  4. Beat the aquafaba until it starts to foam. Add a pinch of salt and then continue to beat. Gradually add your sugar in three lots until still peaks form and it's glossy - this will take longer than regular egg whites.
  5. Gently fold in your chocolate mixture and nut/flour into your bowl of aquafaba.
  6. Spoon into four small ramekins or one larger one and bake for 15-20 mins or until the edges are firm but the centre is still wobbly. Eat immediately with non-dairy milk ice cream or whipped coconut cream.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published 26 August 2022 5:16pm
By Farah Celjo
Source: SBS



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