SBS Food

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Roasted vegetable hummus

You can use a single root vegetable rather than all three, or use a mix of whatever is in season, for this easy roasted veggie dip.

Roasted vegetable hummus

Credit: My Market Kitchen

  • serves

    4-6

  • prep

    15 minutes

  • cook

    1:10 hour

  • difficulty

    Easy

serves

4-6

people

preparation

15

minutes

cooking

1:10

hour

difficulty

Easy

level

Ingredients

  • 1 400 g can chickpeas, rinsed and drained
  • 2 medium carrots, peeled and cut into 2 cm chunks
  • ¼ Kent pumpkin, peeled and cut into 2 cm chunks
  • 2 medium sweet potatoes, peeled and cut into 2cm chunks
  • 1-2 lemons
  • 6 cloves garlic
  • About 150 g extra virgin olive oil, plus extra to garnish
  • 1 tsp ground cumin
  • 1 tsp smoked paprika, plus extra to garnish
  • 1 tsp sumac, ground, plus extra to garnish
  • 1 tsp Murray River salt
  • 75 g tahini
  • 25 g sesame seeds, to garnish

Instructions

  1. Preheat oven to 120°C (100°C fan forced).
  2. Toss vegetables, the grated rind from one lemon and the garlic in some olive oil and salt, and roast for 60-90 minutes until thoroughly softened and caramelised. Remove from oven. Sprinkle over spices and toss through. Increase temperature to 170°C (150°C fan forced) and roast for a further 5-10 minutes to toast spices.
  3. Remove vegetables and allow to cool for up to 30 minutes.
  4. Place vegetables mix, all pan juices and about a quarter-cup of oil in a high speed blender along with the chickpeas, tahini and juice of the lemon
  5. Blitz on high until smooth, scraping down sides if necessary. Add more oil if needed. Adjust seasoning with salt and lemon juice to taste.
  6. Spoon into a bowl and garnish a drizzle of olive oil, spices and sesame seeds. Serve with vegetable sticks, crisps or flat bread as desired.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published 8 June 2022 1:58pm
By Elena Duggan
Source: SBS



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