SBS Food

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Smoothie bowl

Use this recipe as a template to swap in whatever fruits are in season.

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Smoothie bowl Credit: Paradise Kitchen Bali

  • serves

    1

  • prep

    10 minutes

  • difficulty

    Easy

serves

1

people

preparation

10

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of Coconut

Coconut

episode Paradise Kitchen Bali • 
travel • 
22m
G
episode Paradise Kitchen Bali • 
travel • 
22m
G

Ingredients

  • 70 g mixed berries
  • 100 g peeled sliced banana
  • 50 g peeled watermelon
  • 30 g hulled strawberries
  • 100 ml coconut milk, or any plant milk
  • 20 g piece red dragon fruit, optional, plus extra to serve
Garnish
  • ½ cup granola
  • ¼ cup sliced pineapple
  • ¼ cup sliced banana
  • 2 tbsp blueberries or grapes
  • 1 tbsp peanut butter
  • 1 tsp toasted coconut flakes
  • 1 kiwi fruit
  • Edible flowers
  • Mint leaves
Freezing time: 2 hr


Instructions

  1. Place the berries, banana, watermelon and strawberries in a ziplock bag or container and place in the freezer until frozen.
  2. When ready to serve, place the frozen fruit, coconut milk and dragon fruit, if using in the blender and process until smooth. Transfer to a bowl, top with your chosen garnishes and serve.

Experience Bali like the locals on Paradise Kitchen Bali with Lauren Camilleri.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Coconut

Coconut

episode Paradise Kitchen Bali • 
travel • 
22m
G
episode Paradise Kitchen Bali • 
travel • 
22m
G

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 28 November 2023 10:49pm
By Lauren Camilleri
Source: SBS



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