SBS Food

www.sbs.com.au/food

Whole stuffed pumpkin

Packed full of grains, nuts and spices, this whole-roast pumpkin can stand up as a main roast or a hearty spin on a side dish.

Whole stuffed pumpkin

Whole stuffed pumpkin Credit: Chris Middleton

  • serves

    8

  • prep

    20 minutes

  • cook

    2:45 hours

  • difficulty

    Mid

serves

8

people

preparation

20

minutes

cooking

2:45

hours

difficulty

Mid

level

Ingredients

  • 60 ml (¼ cup) olive oil
  • 200 g uncracked freekeh, rinsed
  • 1½ tsp coriander seeds, crushed
  • 1½ tsp cumin seeds, crushed
  • 1 litre (4 cups) vegetable stock
  • 40 g (⅓ cup) slivered almonds, toasted
  • 3 large garlic cloves, finely chopped
  • 70 g (½ cup) dried cranberries
  • 2 large rosemary sprigs, leaves picked and chopped
  • large handful parsley, roughly chopped
  • 1 large pumpkin (winter squash), weighing at least 2 kg
  • 60 ml (¼ cup) maple syrup
  • 60 ml (¼ cup) apple cider vinegar
Resting time: 10 minutes

Instructions

  1. Heat a small splash of the olive oil in a saucepan over medium heat. Add the freekeh and coriander and cumin seeds and cook until the mixture starts to sizzle and pop. Add the stock and simmer, stirring occasionally, for 45 minutes, or up to 1 hour, until the freekeh is cooked through. Transfer to a large bowl and add the almonds, garlic, cranberries, rosemary and parsley. Mix well and season to taste.
  2. Meanwhile, preheat the oven to 200°C (fan-forced).
  3. Using a large kitchen knife, cut out the top of the pumpkin and set aside as a lid. Scoop out the seeds and fibres with a spoon and discard. If your pumpkin is very thick in places, scoop out a little of the pumpkin until it is even on all sides — this will help the pumpkin to cook evenly.
  4. In a small bowl, combine the maple syrup, vinegar and remaining olive oil. Season with salt and freshly ground black pepper, then pour over the freekeh. Toss to combine and check the seasoning.
  5. Spoon the freekeh into the pumpkin shell. Place the pumpkin lid on top and wrap the whole pumpkin in two layers of foil.
  6. Place on a baking tray, transfer to the oven and roast for 1 hour. Remove the foil and roast for at least another 1 hour. The pumpkin may seem soft at this stage when tested with a sharp knife, but it takes a long time to cook all the way through. You can test it's done by inserting a knife into the middle and scraping off a little of the pumpkin flesh inside. If it is still a little fibrous, cook the pumpkin for longer.
  7. Allow the pumpkin to rest for 10 minutes before slicing into large wedges.
 

Roast by Louise Franc, published by Smith Street Books (RRP $39.99). Photography by Chris Middleton. 

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
Published 20 September 2022 8:43am
By Louise Franc
Source: SBS



Share this with family and friends