--- airs weeknights on SBS Food at 7.00pm and 10.00pm. It will encore on SBS Food at 11am weekdays and at 3.30pm on SBS. SBS Food will air a marathon on Sundays at 2.00pm, and series will be made available after broadcast on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
Episodes 1 to 100 here
Episode guide | The Cook Up with Adam Liaw | Episodes 1 to 25
Episode 101 | Rice Noodles
Airs 7:00pm Monday 6 September, 2021 on SBS Food
DJ-author Andrew Levins and Palisa Anderson, host of SBS’s Water Heart Food, are in The Cook Up kitchen with host Adam Liaw to share their favourite rice noodle dishes.
Episode 102 | Mid-Week Dinners
Airs 7:00pm Tuesday 7 September, 2021 on SBS Food
The Cook Up host Adam Liaw invites Uccello’s Nigel Ward and owner of Monish Cakes, Monica Cavallaro into the kitchen to create some quick and easy mid-week dinners.
RECIPES
Peking-style sang choy bao
Episode 103 | Home Grown Ingredient
Airs 7:00pm Wednesday 8 September, 2021 on SBS Food
Home cooks Noor Azizah and Rnita Dacho join The Cook Up host Adam Liaw in The Cook Up kitchen to create their ultimate dishes using home grown produce.
Episode 104 | Cheese
Airs 7:00pm Thursday 9 September, 2021 on SBS Food
Meteorologist and food writer Magdalena Roze and Taste of Australia chef Hayden Quinn chat and create their favourite cheese inspired dishes with The Cook Up host Adam Liaw.
Episode 105 | Filipino Sweets
Airs 7:00pm Friday 10 September, 2021 on SBS Food
Sydney Cebu Lechon owner Will Mahusay and food photographer Luisa Brimble join Adam Liaw in The Cook Up kitchen as they create their ultimate Filipino sweets.
Episode 106 | Zucchini
Airs 7:00pm Monday 13 September, 2021 on SBS Food
In The Cook Up kitchen tonight we have host Adam Liaw, Universal and Paramount owner Christine Manfield and The Cook’s Co-Op and ex-Longrain owner Martin Boetz as they create some easy zucchini-based meals.
Episode 107 | Recipes Handed Down
Airs 7:00pm Tuesday 14 September, 2021 on SBS Food
There’s a little nostalgia in The Cook Up kitchen tonight as host Adam Liaw, Viking and executive chef at Mjolner, Joachim Borenius and comedian Lizzy Hoo create recipes that were handed down to them.
Episode 108 | Beer
Airs 7:00pm Wednesday 15 September, 2021 on SBS Food
Top chef Colin Fassnidge and owner of Eastwood’s Deli and Cooking School Kelly Eastwood drop by The Cook Up kitchen to cook with host Adam Liaw and show what they can create with an Aussie favourite - beer!
Source: Adam Liaw
Episode 109 | Comfort Food - Savoury
Airs 7:00pm Thursday 16 September, 2021 on SBS Food
Insight’s Kumi Taguchi and Sokyo’s Chase Kojima take over The Cook Up kitchen as they chat and create their ultimate savoury comfort food dishes with host Adam Liaw.
Episode 110 | Nuts and Seeds
Airs 7:00pm Friday 17 September, 2021 on SBS Food
Host Adam Liaw is in The Cook Up kitchen, joined by Rockpool’s Jayde Harris and indigenous TV presenter and chef Mark Olive as they use native nuts and seeds to create some amazing dishes.
RECIPES
Cashew nut chicken
Episode 111 | Herbs From The Garden
Airs 7:00pm Monday 20 September, 2021 on SBS Food
Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join host Adam Liaw in The Cook Up kitchen to create their favourite dishes containing herbs from the garden.
Episode 112 | Biscuits
Airs 7:00pm Tuesday 21 September, 2021 on SBS Food
Food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden join host Adam Liaw in The Cook Up kitchen to share their favourite biscuit recipes.
Episode 113 | White Fish
Airs 7:00pm Wednesday 22 September, 2021 on SBS Food
Tonight, host Adam Liaw, Chaco bar’s Keita Abe and Nilgiri’s Ajoy Joshi are in the Cook Up kitchen creating dishes that involve a versatile ingredient - white fish.
Episode 114 | Potato
Airs 7:00pm Thursday 23 September, 2021 on SBS Food
In The Cook Up kitchen tonight, is the owner of Vic’s Meats, Anthony Puharich and LP’s Quality Meats Luke Powell and they give us their take on the ultimate potato dish to accompany a meal!
Episode 115 | Seaweed
Airs 7:00pm Friday 24 September, 2021 on SBS Food
Triple J’s Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney join host Adam Liaw in The Cook Up kitchen to whip up some seaweed wonders.
Episode 116 | Lamb Cutlets
Airs 7:00pm Monday 27 September, 2021 on SBS Food
Host Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to whip up some lamb cutlet favourites in The Cook Up kitchen.
Episode 117 | Culture Clash
Airs 7:00pm Tuesday 28 September, 2021 on SBS Food
The Lebanese Plate’s Lina Jebeile and MasterChef alumni Kylie Millar join host Adam Liaw in The Cook Up kitchen as they create some traditional favourites with a difference.
Episode 118 | Malaysian
Airs 7:00pm Wednesday 29 September, 2021 on SBS Food
Malaysian is the theme tonight. In The Cook Up kitchen, host Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo and style editor at Delicious magazine, Kristen Jenkins, as they tap into the south-east Asian cuisine.
Episode 119 | Alcohol
Airs 7:00pm Thursday 30 September, 2021 on SBS Food
The Cook Up Host Adam Liaw is joined in The Cook Up kitchen by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson and they make dishes by adding alcohol!
Episode 120 | Rice
Airs 7:00pm Friday 1 October, 2021 on SBS Food
Filipino chef and owner of Sydney Cebu Lechon, Will Mahusay and MasterChef alumni Hoda Hannaway catch up with host Adam Liaw in The Cook Up kitchen to create some easy rice dishes.
RECIPES
Prawn and corn fried rice
Source: Adam Liaw
Airs 7:00pm Monday 4 October, 2021 on SBS Food
Recipe developer Breda Fenn and Maître d’ of Momofuku Seibo, Kylie Javier Ashton come by The Cook Up kitchen to whip up their favourite bacon dishes with host Adam Liaw!
RECIPES
Bacon and egg okonomiyaki
Episode 122 | Off The Grill
Airs 7:00pm Tuesday 5 October, 2021 on SBS Food
Off the Grill is the theme for tonight. The Cook Up Kitchen plays host to Adam Liaw, indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa as they create some amazing dishes coming off the grill!
Episode 123 | Go To Dish
Airs 7:00pm Wednesday 6 October, 2021 on SBS Food
The Cook Up host Adam Liaw invites Chuuka restaurant’s Chase Kojima and owner of Monish Cakes, Monica Cavallaro into the kitchen to replicate their go to dishes.
Episode 124 | Pub Favourites
Airs 7:00pm Thursday 7 October, 2021 on SBS Food
Comedian Mikey Robins and Marque restaurant owner Mark Best, join host Adam Liaw in The Cook Up kitchen to share their take on some favourite Aussie pub favourites.
Episode 125 | Thai
Airs 7:00pm Friday 8 October, 2021 on SBS Food
Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes are in The Cook Up kitchen whipping up their favourite Thai dishes with host Adam Liaw.
RECIPES
Tom yum goong
Source: Supplied
