--- 's second season airs weeknights on SBS Food at 7.00pm and 10.30pm. It will encore on SBS Food at 11am weekdays and at 3.40pm on SBS. SBS Food will air a marathon on Sundays at 2.00pm, and series will be made available after broadcast on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
EPISODES 1 - 20 HERE
Episode guide | The Cook Up with Adam Liaw S2 | Episodes 1 to 10
Episode 21 | Grains
Airs 7:00pm Monday 18 April, 2022 on SBS Food
Former NRL player-turned-coach Dean Widders and Mabu Mabu owner and chef Nornie Bero join Adam in the Cook Up Kitchen to create some hearty dishes using a family staple, grains!
Episode 22 | Taco Tuesday
Airs 7:00pm Tuesday 19 April, 2022 on SBS Food
The Taco Tuesday phenomenon has reached the Cook Up kitchen! Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie create their favourite taco recipes.
RECIPES
Beef and bean taco rice
Episode 23 | Dessert
Airs 7:00pm Wednesday 20 April, 2022 on SBS Food
Delicious curators Phoebe Wood and Warren Mendes join Adam Liaw in the Cook Up Kitchen to create their ultimate desserts!
Episode 24 | Stolen Goods (Recipes Stolen From Someone Else)
Airs 7:00pm Thursday 21 April, 2022 on SBS Food
Adam and comedians Jennifer Wong and Suren Jayemanne are whizzing around the Cook Up kitchen to create their own creations of recipes they have ‘stolen’.
RECIPES
Green peppercorn chicken
Episode 25 | Favourite Ingredient
Airs 7:00pm Friday 22 April, 2022 on SBS Food
Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui are in the Cook Up Kitchen with Adam to create dishes featuring their favourite ingredients.
Source: SBS Food
Airs 7:00pm Monday 25 April, 2022 on SBS Food
Adam is joined in the Cook up Kitchen by newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis to create some simple but sensational meals.
Episode 27 | Flashback
Airs 7:00pm Tuesday 26 April, 2022 on SBS Food
NITV presenter Rae Johnston and Paralympian Ellie Cole join Adam in the Cook Up Kitchen to go back in time and cook food inspired by a flashback.
Episode 28 | Decadent Breakfast
Airs 7:00pm Wednesday 27 April, 2022 on SBS Food
Happyfield owners Jesse Orleans and Chris Theodosi are in the Cook Up kitchen with Adam to create a decadent breakfast that’s a little naughty and a little nice.
Episode 29 | Nourishing - Hearty But Healthy
Airs 7:00pm Thursday 28 April, 2022 on SBS Food
Sustainability King Tim Flannery and chef Tom Walton join Adam in the Cook Up Kitchen to create some hearty but nourishing dishes.
Episode 30 | Lazy Sunday
Airs 7:00pm Friday 29 April, 2022 on SBS Food
Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up Kitchen with Adam to create their Lazy Sunday inspired dishes.
