--- 's fourth season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on . ---
Series Four of The Cook Up with Adam Liaw brings a fabulous friendly half hour of food and entertainment into your home every weeknight. Each night Adam is joined by two guests in his kitchen to create delicious food based around a different theme. Naturally, where there’s food, chat follows!
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDE + RECIPES
Episode guide | The Cook Up with Adam Liaw S4 | Episodes 1 to 10
Episode 11 | Proof Is In The Pudding
Airs 7:00pm Monday 6 March 2023 on SBS Food
It's dessert time in The Cook Up kitchen with classically-trained chef, Warren Mendes, and award-winning actor, Pia Miranda joining Adam to satisfy your sweet tooth.
Episode 12 | Flavour In A Flash
Airs 7:00pm Tuesday 7 March 2023 on SBS Food
Acclaimed interior and fashion designer, Collette Dinnigan, and talented young chef, Hugh Allen join Adam in The Cook Up Kitchen to show you their fast and flavourful dishes.
RECIPES
Burst tomato spaghetti
Episode 13 | 6 Ingredient Dinner
Airs 7:00pm Wednesday 8 March 2023 on SBS Food
Adam, Commonwealth Games gold medallist Col Pearse and award-winning butcher Joel Young are hitting their six ingredient dinners for six.
Episode 14 | Smoking Hot
Airs 7:00pm Thursday 9 March 2023 on SBS Food
Funny man Harley Breen and TikTok wonder-chef Vincent Yeow Lim join Adam in The Cook Up Kitchen to step up to the hot plates.
Episode 15 | Cooking With Colour
Airs 7:00pm Friday 10 March 2023 on SBS Food
There are no grey areas tonight as Adam, writer Dani Valent and Cafe Sunshine and Salamatea's Hamed Allahyari cook with colour.
RECIPES
Lasagne alla norma
Lasagne Alla Norma Source: Kitti Gould
Airs 7:00pm Monday 13 March 2023 on SBS Food
Not just one ‘F’ word but three as Adam is joined by chef Philip Vakos and food and nutrition scientist Dr. Emma Beckett to make fast family food!
Episode 17 | DIY Curry Pastes
Airs 7:00pm Tuesday 14 March 2023 on SBS Food
Adam, and chefs Christine Manfield and Helly Raichura aren’t wasting any time in The Cook Up kitchen as they make DIY curry paste dishes.
Episode 18 | Hunted and Gathered
Airs 7:00pm Wednesday 15 March 2023 on SBS Food
Adam, Sofia Levin and Ross O'Meara are in The Cook Up kitchen celebrating food that has been hunted and gathered.
RECIPES
Beer-battered mushrooms
Episode 19 | Off The Grill
Airs 7:00pm Thursday 16 March 2023 on SBS Food
Adam and guests, Aussie icon, Toni Pearen, and award-winning chef, Martin Boetz are thrilled to be cooking… off the grill!
RECIPES
Jerk chicken wings
Episode 20 | From the Heart
Airs 7:00pm Friday 17 March 2023 on SBS Food
Tasmanian food sensations, chef Honey Child from Honey Child’s Creole and wine educator Curly Haslam-Coates are cooking with Adam, from the heart.
RECIPES
Sichuan cucumber salad
