How to work a wok on induction

Your definitive guide to using a wok on an induction cooktop.

Cooking with a wok on an induction stove.

Cooking with a wok on an induction stove. Source: Pxhere

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When you picture a wok, it may be one that's being worked in mid-air with flames licking its sides. Inside, there's smoky char kway teow or glistening fried rice. 

A wok is synonymous with fire. There's even a term for this: wok hei, which translates to the breath of a wok. But how do you make such fiery food if you're using an induction stove? Well, we need to understand the fundamentals of wok hei first.
Wok cooking
Cooking with a wok involves a certain level of technique. Source: Yun Huang Yong/Flickr Creative Commons
Adam Liaw, the host of SBS Food's The Cook Up, explains that wok hei is all about keeping a high heat.

"You've just got to remember that your area for high heat is going to be where the induction top is," says Liaw.

Use a chuan

Because the heat is strongest in the centre of your wok, you'll want to use what Liaw refers to as an "immobile" one, which is basically a wok that has handles on either side and doesn't need to be lifted and shaken.
You've just got to remember that your area for high heat is going to be where the induction top is.
This is where technique comes into play. Use a wok spatula or ladle, aka a chuan (a thin-lipped, curved spatula that can mould to the walls of the wok), and use it to toss your ingredients. Avoid overcrowding your wok to ensure the food browns evenly.
Rigato alla gricia
A sauteuse pan has a flat bottom but high curved sides for a hot bottom and curvy toss-able sides. Source: Jono Fleming
Try a sauteuse pan

If your preferred technique is to flick those wrists and work a wok manually, then a might be ideal. The deep-walled pan has a nice, flat surface for your cooktop, and its sloped sides mean your food can move around with ease and not clump together.

Keep in mind that the pan won't be hot enough if you lift it to toss your ingredients; you can only lift it briefly to toss them.
Other pans and cookers

A frying pan has a wider, flatter surface, and this provides more heat coverage. It's also Liaw's preference to make fried rice. 

Melbourne-based chef Esca Khoo recommends non-stick frying pans. "A wok is rounded so that it can be tossed easily and quickly, keeping the food moving without being scorched by intense heat. [Instead], use a non-stick pan and heat it till [it's at] smoking point," he says. "Ensure all your ingredients are ready to be cooked instantly and keep the pan moving."
Crispy Char Kway Teow Fried Rice Lettuce Wraps
Dan Hong's crispy char kway teow fried rice Source: SBS Food
You can also try a . This is portable and it curves inwards so that your wok can fit snugly in the middle and heat up evenly on all sides.

The wok is your oyster.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 27 February 2023 10:27am
Updated 1 March 2023 4:08pm
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