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Indian dishes to devour from the north, south, east and west

Cooking is never dahl when you have Indian dishes from every corner of the country on high roti-tion.

Muttai kozhambu with parothas (Chettinad-style spiced eggs with parothas)

Muttai kozhambu with parothas (Chettinad-style spiced eggs with parothas) Credit: Adam Liaw

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The food of India is as diverse as the country itself. The world's largest democracy is home to over 1.3 billion people who represent over 700 tribal groups and speak over 100 languages.

Such multiplicity means there is actually no uniform agreed "Indian cuisine", but rather regionally-specific food that's as varied as the people who cook it. While much of the country cooks sauce-laden dishes which we think of as "curry", the types and combination of spices, the amount of liquid used, the ingredients chosen and even the cooking style reveals regional preferences.

Northern tandoor

Generally, Australians are most familiar with the north Indian style of cooking, as it's the most prevalent found in Indian restaurants. It uses more dairy (milk, paneer, ghee and yoghurt) than other styles of Indian cooking. Classic dishes like , and cooking with are all from the north. The tandoor oven is another characteristic of northern cooking — think or and .

Western three

West Indian dishes are heavily influenced by its three main regions: Maharashtra, Gujarat, and Goa. Coconut and seafood recipes dominate coastal Maharashtra's cuisine; Gujarati cooking is mostly vegetarian due to its large Hindu population; Goan food is heavily influenced by its Portuguese trading history — vinegar, cashews, pineapple, potatoes and tomatoes are just some of the ingredients that feature in Goan cuisines that were introduced by the Portuguese.

Eastern light

Dishes from east India tend to be lighter than those of other regions. Spices are minimised and dishes are mainly flavoured using mustard and poppy seeds and mustard oil, giving dishes a unique earthiness. East India is also known for its sweet tooth — many of India's renowned sweets like and come from here.

Southern dry

Finally, south Indian cuisine is unique again in its preference for both drier curries and soupier, stew-like dishes called sambar. is a typical south Indian dish, featuring a stuffed soft pancake that is dipped in a spicy sambar. The cooking in these regions leans into coconut, lemon, curry leaves, peppercorns and the distinctive tang of tamarind.

Indian cooking tour

Spice is key for authentic Indian cooking, no matter the region. There is also a growing modern Indian food movement that is mixing regions and riffing on food from all over the globe.

Which such a wide variety of dishes to get stuck into, it's definitely time to make a date with your mortar and pestle to grind your way around this remarkable cuisine.

Besan start

Basen ka puda (Savoury pancake)
The ideal high-protein, low-fat brekkie or snack on the go.
Start with a breakfast dish that may or may not have orginated in the Punjab region (northwestern India), but is now eaten in most parts of India. is a veggie-packed, spicy pancake made with chickpea flour that's refreshingly low-effort to make in the mornings.

Uttapam-cake

Uttapam with egg
The batter is made with a rice and lentil ferment that creates a savoury batter that is the perfect vehicle for an egg, shallots and tomato topping. Credit: Kitti Gould
, a Tamil Nadu recipe (south India) made from a fermented batter that's cooked until it's crunchy outside but still soft inside. Uttapam is then topped with savoury ingredients like onions, shallots, tomatoes, capsicum, carrots, coriander and ginger.

Muttai mornings

Muttai kozhambu with parothas (Chettinad-style spiced eggs with parothas)
Most southern Indian families will have a 'secret' muttai kozhambu recipe that has been passed down through many generations. Credit: Adam Liaw
(south India) will start your day off right, especially when served with plenty of paratha for mopping up the rich sauce. It's a traditional Tamil 'egg drop' recipe that's simple and inexpensive to prepare, so it's made often and eaten any time of day.

Stop for chaat

Kale patta chaat
Snack heaven is crispy, fried kale topped with mint and tamarind chutneys and sweet yoghurt. Credit: Jiwon Kim
Patta chat (north India) is a street-food snack that's most often made with spinach leaves. ups both the vitamin C and the satisfying, crunchy texture.

Whole chole

Spiced chickpeas with fried bread (Chole bhature)
Chole bhature is a combination of chana masala and bhatura, a deep-fried bread made from maida (a finely milled wheat flour).
is another dish that originated in the Punjab (north India) that's now enjoyed throughout the country. It's often eaten for breakfast in Dehli, served out of huge vats by street vendors who will also offer an accompanying lassi to cool your screaming jets.

Kuri on

Koda kuri (Andhra chicken curry)
Andra Pradesh, the seventh-largest state in India, is well-known for its spicy, flavoursome dishes
This flavoursome south Indian is from Andra Pradesh. It's an area famed for its spices, so be sure to grind your own mix here. Pre-ground just won't be the same.

Sooley all day

Paneer ke soolay (smoked paneer)
Paneer ke sooley makes a great snack or accompaniment to other Indian dishes. Credit: Adam Liaw
Sooley is a Rajasthani (north India) cooking technique that is most often used on cuts of meat. In , fresh paneer is given the smoking treatment to great effect.

Dhokla

Dhokla
A breakfast staple that can also make a great side dish. Credit: Alan Benson
Another excellent accompaniment to a wider feast is , a classic breakfast dish from Gujarat (west India). This fried semolina dish is now a much-loved comfort food eaten throughout India.

Mulliigatawny magic

Tadka mulligatawny
A 'tadka' is an oil infused with spices used in Indian cooking to add richness and depth of flavour. Credit: Kitti Gould
is the perfect example of the 'soupier' style of south Indian curries. It's definitely more 'soup' than 'stew', but it's as fragrant as the richest curry and equally as unforgettable.

Kidney around

is a traditional north Indian vegetarian curry made with kidney beans. Traditional versions of this dish often use ghee or cream in the sauce, but this version is plant-based friendly.

Biryani talk

Prawn biryani and sweet yoghurt raita
A prawn biryani is a fairly speedy dish - this one cooks in just 15 minutes in the oven. Credit: Kitti Gould
North India also loves a , a dish with origins in Persian cooking. Precisely measuring your ingredients is said to be the secret to the perfect biryani, so don't rush this dish.

Vinda... light

pork-vindaloo_0.jpg
Vindaloo is almost as popular in Britain as it is in Goa.
A classic from Goa (west India) should be every bit as fiery as its reputation asserts. The best thing about making your own is you can adjust the spice to tolerable levels.

65 reasons

is a deep-fried dish that was created in 1965 in Tamil Nadu (south India). The dish was part of the menu of Buhari Hotel and later versions called Chicken 78, Chicken 82 and Chicken 90 were added.

Halwa finish

Semolina halwa
Suji ka halwa is made with toasted semolina, cooked with ghee, sugar and typically flavoured with cardamom, garnished with nuts and dried fruits. Credit: Jiwon Kim
is a sweet enjoyed in north India on various festive celebrations like Diwali, Eid Ganesh Chaturthi, weddings, birthdays or served as an offering in temples. It's made in as many variations as there are dishes in India, so play around to find your own sweet spot.


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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 20 March 2024 1:24pm
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