SBS Food

www.sbs.com.au/food

Beef and broccoli soboro

Soboro is a Japanese meat and rice dish popular in donburi cuisine. The name refers to the small pieces of protein, usually ground meat and egg, that are cooked into small crumbled pieces.

  • serves

    4

  • prep

    5 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

5

minutes

cooking

10

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of Beef Mince

Beef Mince

episode The Cook Up with Adam Liaw • 
cooking • 
24m
G
episode The Cook Up with Adam Liaw • 
cooking • 
24m
G

Ingredients

  • 2 tbsp canola oil
  • 500 g beef mince
  • ¼ cup soy sauce
  • ¼ cup sake
  • 2 tbsp caster sugar
  • 2 tbsp mirin
  • 1 head broccoli cut into large florets blanched
  • 8 cups cooked Japanese short-grain rice, warm
Egg crumble
  • 4 eggs
  • 2 tbsp mirin
  • 1 tsp sesame oil
  • 1 tsp caster sugar
  • ½ tsp salt

Instructions

  1. Heat the oil in a large frying pan over high heat and add the beef. Fry the mince until it browns, then and add the soy sauce, sake, sugar, and mirin. Bring to a simmer and simmer, stirring occasionally, for about 6 minutes until the teriyaki sauce thickens to a gloss and coats the beef.

  2. Heat the eggs, mirin, sesame oil, sugar and salt together in a medium saucepan over medium heat, stirring frequently for about 5 minutes until the egg dries and is broken into small pieces.

  3. Blanch the broccoli in boiling salted water for about 1 minute then allow to drain. Roughly chop the broccoli.

  4. Divide the rice between four bowls and press it down to create a flat surface. Arrange the broccoli and egg crumble in sections over the top of the rice.
 

Photography by Danielle Abou Karam.

Want more from The Cook Up?

• Stream free here at .
• Get the show recipes, articles and more.

• Cook more Adam Liaw recipes.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Beef Mince

Beef Mince

episode The Cook Up with Adam Liaw • 
cooking • 
24m
G
episode The Cook Up with Adam Liaw • 
cooking • 
24m
G

Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
Watch nowOn Demand
Follow The Cook Up with Adam Liaw Series
Published 10 November 2023 4:24pm
By Adam Liaw
Source: SBS



Share this with family and friends