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Chilli fish

Try this flavour-packed chilli fish recipe from Nige Sithirasegaram for a new way to enjoy whole barramundi. Make a spicy paste with chillies, onion, ginger, garlic, herbs and spices to flavour the fish, then wrap in banana leaves and bake to flaky perfection. Try it with buttery slices of toast!

Chilli fish

Chilli fish Credit: Jiwon Kim

  • serves

    4

  • prep

    10 minutes

  • cook

    20 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

20

minutes

difficulty

Easy

level

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Ingredients

  • 2 banana leaves, washed
  • 1 kg whole barramundi, cleaned
  • 1 small brown onion, finely chopped
  • 5 green birds eye chillies, seeds removed, finely chopped
  • 2 bird's eye chillies, finely chopped
  • 3 cm x 4 cm piece ginger, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tbsp ground turmeric
  • 1 tbsp soy sauce
  • 1 tsp salt
  • 2 lemons, juiced
  • ¼ cup coriander leaves, finely chopped
  • 2 tbsp oil (coconut or olive oil)
  • buttered toast, to serve

Instructions

  1. Preheat the oven to 180˚C. Line a baking tray with a sheet of foil and top with the banana leaves and set aside. Score the fish of the barramundi on both sides, in a diamond pattern and set aside while you make the chilli paste.
  2. In the bowl of a food processor or blender, combine the onion, chillies, ginger, garlic, turmeric, soy sauce, salt, lemon juice, coriander leaves and oil. Blend well to a thick paste. Alternatively, you can use a mortar and pestle rather than a food processer.
  3. Rub the chilli paste into both sides and the cavity of the fish. Place the marinated fish onto the banana leaves, then wrap well with the banana leaves, then the foil to ensure the fish is secure. Place the wrapped fish onto the baking tray and bake for 20 minutes, or until cooked through.
  4. To serve, unwrap, remove fish off the bone and place onto pieces of buttered toast.

Note
• This can also be cooked on the barbecue. Cook on a heated barbecue for 12—15 minutes, or until cooked through. Barramundi can also be substituted with swordfish or Spanish mackerel fillets for this recipe.


Photography by Jiwon Kim.


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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 17 November 2023 12:10pm
By Nige Sithirasegaram
Source: SBS



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