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Dry-fried green beans with pork and Chinese olive

This is a really quick oil-free stir-fry that tosses together beans, pork, Chinese olive paste and garlic. Healthy and easy.

  • serves

    4

  • prep

    5 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

5

minutes

cooking

10

minutes

difficulty

Easy

level

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Fresh Beans

episode The Cook Up with Adam Liaw • 
cooking • 
24m
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episode The Cook Up with Adam Liaw • 
cooking • 
24m
G

Ingredients

  • 185 ml (¾ cup) canola oil
  • 400 g green beans, trimmed and cut into 5-cm pieces
  • 100 g pork mince
  • 2 garlic cloves, roughly chopped
  • 1 tbsp soy sauce
  • 1 tbsp Shaoxing wine
  • 1 tbsp Chinese olive paste
  • pinch of sugar
  • 1 tsp cornflour mixed into ¼ cup cold water
Serves 4 as part of a meal

Instructions

  1. Heat a wok over high heat and add the oil. Fry the green beans in the oil for about 4 minutes or until they appear dry and wrinkled. Remove the beans from the wok with a slotted spoon or tongs, leaving most of the oil in the wok.
  2. Add the pork mince to the wok and fry until browned and quite dry. Add the garlic and fry until fragrant and lightly browned (if there is not enough oil left in the wok you can add a little more).  
  3. Add the soy sauce, Shaoxing wine and the Chinese olive paste and toss until well combined. Drizzle in a little cornflour mixture and toss to thicken, then transfer to a serving plate and serve immediately.
 

Photography by Danielle Abou Karam.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Fresh Beans

Fresh Beans

episode The Cook Up with Adam Liaw • 
cooking • 
24m
G
episode The Cook Up with Adam Liaw • 
cooking • 
24m
G

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 22 November 2023 3:48pm
By Adam Liaw
Source: SBS



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