SBS Food

www.sbs.com.au/food

Four heavenly kings

“Four Heavenly Kings”, also known as “Four Seasons Vegetables”, is a stir-fried dish comprised of four vegetables, typically eggplant, okra, petai (also known as stink beans) and snake beans. Served with spicy sambal on the side, this vegetable-packed stir-fry is perfect to eat on freshly steamed rice.

Four heavenly kings

Credit: Jiwon Kim

  • serves

    4

  • prep

    10 minutes

  • cook

    15 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

15

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of One Pan Spicy Veg

One Pan Spicy Veg

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

Ingredients

  • 1 cup (250 ml) vegetable oil
  • 100 g Lebanese eggplant, sliced into lengths
  • 100 g snake beans, cut into 4 cm lengths
  • 20 g dried prawns, soaked 1 hour and roughly chopped
  • 100 g sambal (see Note)
  • 1 red onion, finely chopped
  • 100 g okra, sliced diagonally
  • 100 g stink beans (petai) or wing beans
  • Salt and sugar to taste
  • 1 lime, juiced
  • Cooked rice, to serve

Instructions

  1. Heat the oil in a large wok or frying pan, until smoking. Deep-fry the sliced eggplant, until golden, then use a slotted spoon to remove to a wire rack to drain off any excess oil.
  2. Deep-fry the snake beans until wrinkled, then remove them to the rack with the eggplant. Transfer 2 tbsp of the deep-frying oil to a second large wok or frying pan, allowing the deep-fryer to cool completely.
  3. Heat the oil in the second pan, then stir-fry the chopped rehydrated prawns for 1-2 minutes, or until fragrant. Stir through the sambal and stir-fry for a further 2 minutes, followed by the onion for a further 2-3 minutes, or until softened. Add the okra and petai (or wing beans) to the pan and stir-fry until tender. Add the deep-fried vegetables to the pan and toss well to coat, cooking for a further 2-3 minutes. Season with salt and sugar to taste, then stir through the lime juice.
  4. Transfer the Four Heavenly Kings to a serving plate and serve with hot rice.
Note
  • Jarred sambal udang or sambal belacan are best to pair with this recipe.

Photography by Jiwon Kim.

Want more from The Cook Up? Stream all the seasons here and for free at 

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of One Pan Spicy Veg

One Pan Spicy Veg

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
Watch nowOn Demand
Follow The Cook Up with Adam Liaw Series
Published 27 March 2024 10:30pm
By Rosheen Kaul
Source: SBS



Share this with family and friends