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Green ful medames

Based on one of the brunch recipes at Nour restaurant in Sydney, ful medames is staple of Egyptian breakfast. This is lighter and fresher take on ful medames, almost like a breakfast guacamole, and is delicious as a snack or dip with friends over.

Green ful medames

Green ful medames Credit: Kitti Gould

  • serves

    4

  • prep

    15 minutes

  • difficulty

    Easy

serves

4

people

preparation

15

minutes

difficulty

Easy

level

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Ingredients

  • 150 g frozen shelled green broad beans, defrosted
  • 1 bunch flat leaf parsley, leaves and stalks chopped
  • 30 g confit garlic
  • 5 g ground cumin
  • 60 g hulled tahini
  • 50 ml extra virgin olive oil, plus extra to serve
  • 2 tbsp lemon juice
  • 10 g salt
  • 10 g Aleppo pepper
  • 2 avocados, diced
  • 1 tomato, diced
  • crackers or crispbread to serve

Instructions

  1. Coarsely chop half the defrosted broad beans by hand.
  2. Place the remaining broad beans in a food processor with all the remaining ingredients except the avocado and tomato and pulse together until you reach a chucky consistency. Transfer to a bowl and add the diced avocado and hand chopped broad beans and stir gently.
  3. Transfer to a serving plate, scatter with tomato and drizzle with a generous amount of extra olive oil. Serve with crackers or crispbread. Garnish on a plate with fresh diced tomato and olive oil.

Note
• When in season, you can use fresh broad beans. Just pod them and blanch them quickly in boiling water before refreshing in iced water and peeling.

Photography by Kitti Gould.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

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Spring In Your Step

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Watch The Full Episode Here
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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 30 November 2023 12:11pm
By Paul Farag
Source: SBS



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