SBS Food

www.sbs.com.au/food

Quick crumb schnitzel and hot bean salad

Chicken breast sliced and spread with mayo, then dipped in panko crumbs makes the quickest and most delicious schnitzel/nugget ever. They freeze really well too.

Quick crumb schnitzel and hot bean salad

Credit: Adam Liaw

  • serves

    4

  • prep

    10 minutes

  • cook

    15 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

15

minutes

difficulty

Easy

level

Ingredients

  • 3-4 chicken breast fillets (about 1 kg)
  • 340 g (1 cup) mayonnaise
  • 150 g (2½ cups) panko breadcrumbs
  • rice bran oil, for shallow frying
  • extra-virgin olive oil, for drizzling
  • 500 g beans, topped
  • 100 g (1 cup) pitted Sicilian olives, sliced
  • 2 garlic cloves, peeled and smashed
  • ½ lemon, zest and juice
  • 50 g (½ cup) grated haloumi
  • lemon wedges, to serve

Instructions

  1. Slice chicken breast into 1 cm-thick strips. Place the chicken and mayonnaise in a bowl and stir until the chicken is well coated.
  2. Place the panko crumbs in a shallow bowl, then press then press the chicken into the crumbs to coat well and place on baking paper lined tray.  
  3. Pour about ½ cm rice bran oil in a large non-stick frying pan over medium heat. You can check the temperature of the oil by dropping a panko crumb into the oil, and if it bubbles then it is hot enough to start cooking. Pan fry the chicken pieces for 2-3 minutes on each side or until golden brown and cooked through. Drain on paper towel.
  4. Meanwhile, heat a drizzle of olive oil in a large frying pan over high heat. Add the green beans and cook for 4 minutes or until beginning to slightly char. Season well, then reduce the heat to medium. Add the garlic and the olives and fry for another 2 minutes or until the garlic is cooked and starting to colour, then remove from the heat.
  5. Transfer the beans to a serving platter, and while still hot, top with the zest, haloumi, lemon juice and a drizzle of oil. Serve with the chicken schnitzel.

 

Photography by Adam Liaw.

Want more from The Cook Up?

• Stream free here at .
• Get the show recipes, articles and more.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
Watch nowOn Demand
Follow The Cook Up with Adam Liaw Series
Published 30 March 2023 12:28pm
By Lucy Tweed
Source: SBS



Share this with family and friends