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Stir fried lotus root, mushrooms and ginger

What an amazingly versatile plant the lotus is. It's a three-course dinner in one plant. You can eat the roots, stems, leaves, flowers and seeds. Prepared roots and seeds are available in Asian supermarkets.

Stir fried lotus root, mushrooms and ginger

Stir fried lotus root, mushrooms and ginger Credit: Adam Liaw

  • serves

    4

  • prep

    15 minutes

  • cook

    5 minutes

serves

4

people

preparation

15

minutes

cooking

5

minutes

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Root Vegetable

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Watch The Full Episode Here
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Ingredients

  • 150 g fresh lotus root, or defrosted frozen lotus root
  • 1 tbsp peanut oil (or vegetable oil)
  • 2 tsp grated ginger
  • 1 tsp finely sliced garlic
  • 100 g enoki mushrooms, trimmed and separated
  • 100 g oyster mushrooms, sliced
  • 100 g shiitake mushrooms, thinly sliced
  • 1 ½ tbsp oyster sauce
  • 1 tsp sugar
  • pinch of salt
  • 2 spring onions, sliced
  • 1 long red chilli, sliced

Instructions

  1. Peel the lotus root and cut into 3 mm thick slices.
  2. Cook the lotus root in salted boiling water for 5-8 minutes or until tender. Drain and refresh in iced water. Drain again and pat dry on a kitchen cloth.
  3. Heat a wok over high heat. Just before the wok is smoking, in quick succession add the oil, ginger, garlic and mushrooms and toss to combine.
  4. Add the lotus root, oyster sauce, sugar and salt. Toss for 2-3 minutes or until the lotus root is heated through. Add the spring onion and chilli, toss and serve.
 

Photography by Adam Liaw.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Root Vegetable

Root Vegetable

Watch The Full Episode Here
PG
Watch The Full Episode Here
PG

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 16 February 2024 2:20pm
By Mark Jensen
Source: SBS



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