Key Points
- Hydrating with water or electrolytes is vital during a hot summer day.
- Use sunscreen with SPF 50 or higher whenever you are outdoors.
- Always check for the UV index before going out.
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Five tips to keep safe and cool during an Australian summer
tips to keep safe and cool during an Australian summer Credit: andresr/Getty Images
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Listening to what your body needs is important throughout the year, but it becomes even more crucial during extreme weather. Here are some essential tips to beat the Australian summer.
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