Struggling to cope with current news events? Try these 5 mental health tips

Worried upset asian man sitting on bed, using smartphone

The recent string of unsettling news can be alarming or stressful, but experts offer advice to protect our mental well-being. Credit: Envato / Prostock Studio

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The recent string of unsettling news can be alarming or stressful, but experts offer advice to protect our mental well-being.

Key Points
  • Among the troubling news are two recent stabbing attacks in Sydney and escalating tensions in the Middle East.
  • According to experts, it's natural to be interested in news and events in our community.
  • Experts advise taking care of our mental health and knowing when to switch off.
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