Registered Clinical Counsellor explains how to take care of yourself during that time.
Find out more
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Witness of war: "It is impossible to live through"
Where to seek help
1. PACFA (Psychotherapy and Counselling Federation of Australia) - Find a Therapist
2. Psychology Today - Find a Counsellor (here can filter by language "Ukrainian")
3. Lifeline 13 11 14
4. Beyond Blue - Support for Anxiety and Depression
5. Black Dog Institute - Understanding Depression
6. Book an Interpreter through TIS 131 450