Cracking the code: Balancing work and family in Ramadan for busy moms

Throughout the sacred month of Ramadan, Muslim women juggling household chores, work, and childcare often find it challenging to maintain balance. Yet, they've discovered that choosing straightforward, nutritious meals for Suhoor (Pred dawn meal ) and Iftar can streamline their routines and save precious time.

A mother puts a bowl on the table while holding her baby boy with one arm. Three girls are sitting at the kitchen table, smiling and ready to eat breakfast. Credit: FatCamera/Getty Images