Harmony in the Fast

podcast

Medical experts discuss and provide advice about diet, exercise and rest to nourish the body, mind and spirit during periods of fasting.

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Episodes

Navigating sleep strategies: Managing Ramadan and daylight savings transition
31/03/202408:58
Elevate your ramadan: The trifecta for spiritual, physical, and mental harmony
15/03/202411:03
Revamp your Ramadan: Exercise and diet tweaks for Success
15/03/202408:18
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