A grain bowl for when you need a taste of Mumbai in your day. This beauty comes with mint-coriander salsa, coconut-yoghurt dressing and the immune-boosting duo: turmeric and ginger.
Source: Sharyn Cairns
Chirashi means "scattered" and this bowl scatters pickled tuna across a bed of wild rice and an umeboshi dressing, to serve. Use a mandolin for super-thin, super-pretty radish shavings.
Source: Sharyn Cairns
A play on the traditional khao tom gung (rice congee), Thailand's beloved king of breakfasts, this version is made with hunger-abating brown rice. This dish breaks meal boundaries, eat it for breakfast, lunch or dinner!
Brown rice larb congee Source: Sharyn Cairns
Full of fresh flavours, this veggie-quinoa bowl is made all the more exciting with the addition of Persian feta, toasted pumpkin seeds, chipotle chilli dressing and the revelation we call “pea guacamole”.
Turns out there is a downside to liking this superfood. Source: Sharyn Cairns
Like the sound of pecorino chips? How about black tahini-yoghurt dressing? These buckwheat bowls feature both ideas, carrot top pesto, and a selection of tender roasted veg. Win, win, win!
Roots and leaves buckwheat bowl Source: Sharyn Cairns
The seeds and nuts you have come to expect from your breakfast muesli take on a more savoury side, in Shane Delia's greens and eggs breakfast fry-up.
Breakfast greens with fried eggs and tahini Source: Shane Delia's Recipe For Life
The two things you have to get on the money here is making sure your sago is perfectly dry before you cook it and not cooking it over too high a heat. From there you'll have pearly perfection.
Source: China Squirrel
This supremely satisfying breakfast dish of poached eggs with a yoghurt sauce really is fit for a king or queen. Adding herb butter and Turkish chilli flakes is set to put a pep in your morning step and mop it all up with some crusty bread - boom!
Source: Brett Stevens
A great way to get tap into cafe-quality breakfast at home. But these aren't just any old oats - soaked in kombucha, this is a great one to kick-start your day and your gut health.
Overnight kombucha oats Source: Bondi Harvest
ALL-NIGHTER
How to make breakfast while you sleep
Making your own yoghurt is very simple and economical. The main resource required is time and if you can think ahead then you'll have fresh yoghurt ready for the topping and mopping. Scatter with toasted nuts, berries and passionfruit pulp.
Homemade natural yoghurt bowl Source: Chris Middleton
Nothing gets you up and moving in the morning like this crunchy and delicious bowl of granola! This super healthy grain-free, refined sugar-free and dairy-free recipe is packed with the natural goodness and protein of nuts and seeds and the blood sugar-balancing properties of cinnamon – guaranteed to keep you going until lunchtime.
Sweet potato granola Source: Angelique Panagos
Jasmine rice, coconut and cherries play very nicely together. The hint of vanilla and maple syrup provide the sweet hit this rice-y bowl is craving.
Chia seeds seem destined to be turned into pudding! Once they mix with liquid, the fibres within the seed swell and form a gel and the longer you soak your nuts and seeds the easier it will be to turn this pudding into breakfast gold.
Need more morning starters? Check out our healthy breakfast recipe collection right
