--- 's third season airs weeknights on SBS Food at 7.00pm. All episodes available anytime on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EPISODE GUIDES
Episode guide | The Cook Up with Adam Liaw S3 | Episodes 1 to 10
Episode 21 | Takes the Cake
Airs 7:00pm Monday 5 September 2022 on SBS Food
Steph Stanhope and Madison Bronte from the Country Women’s Association of New South Wales are joining Adam in The Cook Up Kitchen to bake their favourite cakes.
Episode 22 | Florentine
Airs 7:00pm Tuesday 6 September 2022 on SBS Food
It’s an ode to Italy, as cookbook author Emiko Davies and journalist Anthony Huckstep join Adam in The Cook Up Kitchen to open our eyes to the recipes of Florence.
Episode 23 | Brilliant Breakfast
Airs 7:00pm Wednesday 7 September 2022 on SBS Food
Cooking a cornerstone of Australian cuisine, Adam is joined in The Cook Up Kitchen by food photographer Luisa Brimble and Chef Matteo Zamboni for some brilliant breakfasts.
Episode 24 | Posh Sandwiches
Airs 7:00pm Thursday 8 September 2022 on SBS Food
Adam, head chef Nelly Robinson and TV personality Lyndey Milan are making sandwiches. But not just any sandwiches… they’re very posh!
Episode 25 | Faster than Delivery
Airs 7:00pm Friday 9 September, 2022 on SBS Food
Actor and writer Jenevieve Chang, and journalist Jason Om join Adam in The Cook Up Kitchen to create dishes that take less time than anything you can order for delivery.
Source: Kitti Gould
Airs 7:00pm Monday 12 September 2022 on SBS Food
Chef Jo Barrett and food writer Nida Degutienė join Adam in The Cook Up Kitchen to create their favourite recipes that feature cheese.
Episode 27 | Steam
Airs 7:00pm Tuesday 13 September 2022 on SBS Food
It’s getting steamy in The Cook Up Kitchen as Adam, presenter and comedian Alex Lee and head chef of China Doll Frank Shek employ the method of steaming for tonight’s dishes.
Episode 28 | Shoots & Leaves
Airs 7:00pm Wednesday 14 September 2022 on SBS Food
Adam, executive chef Jacqui Challinor and winner of the Australian professional chef of the year Andrew Ballard are in The Cook Up Kitchen to create dishes featuring shoots and leaves.
Episode 29 | Quick Curries
Airs 7:00pm Thursday 15 September 2022 on SBS Food
Adam, chef Mark Olive, and comedian Shiralee Hood are in The Cook Up Kitchen feeling the for speed and spice as they make some Quick Curries.
Episode 30 | Sizzle
Airs 7:00pm Friday 16 September 2022 on SBS Food
The Cook Up Kitchen is heating up! Adam, head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhé Jake Kellie make foods that have a real sizzle.
