KEY POINTS
- There are no hard and fast rule on fasting says GP Specialist Angelica Scott but she strongly recommends that people who want try fasting should do what's sustainable for them.
- Intermittent Fasting has promising benefits based on studies such as weight loss, decreased inflammation, improved sleep and more energy.
- There are no set guidelines on fasting. She adds some also tend to overeat following fasting periods, while others experience mental fog, heart burn, headache or food cravings.
Intermittent fasting can be a beneficial approach for individuals in good health, but it is essential for those with underlying health conditions to consult their doctor before embarking on such a regimen.
"Our bodies are different. Others have chronic condition, others are generally healthy. If you are healthy, then it's fine. But for those who have health conditions, it's important to check with your doctor or dietitian to make sure everything is okay," shares Ms Scott.
She strongly encourages individuals committed to enhancing their well-being to incorporate regular exercise into their health journey.
Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.
