--- 's fourth season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on . ---
Series Four of The Cook Up with Adam Liaw brings a fabulous friendly half hour of food and entertainment into your home every weeknight. Each night Adam is joined by two guests in his kitchen to create delicious food based around a different theme. Naturally, where there’s food, chat follows!
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDES + RECIPES
Episode guide | The Cook Up with Adam Liaw S4 | Episodes 1 to 10
Episode 21 | Honey
Airs 7:00pm Monday 20 March 2023 on SBS Food
We’re buzzing as chef and photographer Luke Burgess and chef and content strategist Nina Huynh join Adam to cook with Honey.
Episode 22 | Mix It Up with Miso
Airs 7:00pm Tuesday 21 March 2023 on SBS Food
Cookbook author and broadcaster Alice Zaslavsky and Venez-stralian comedian Ivan Aristeguieta join Adam in the kitchen to take on a popular ingredient... miso!
RECIPES
Miso pork and eggplant
Episode 23 | Beans, Peas & Pulses
Airs 7:00pm Wednesday 22 March 2023 on SBS Food
Adam, co-owner of The Bentley Restaurant Group, Brent Savage, and chef and author of More Fish, More Veg, Tom Walton, are cooking with beans, peas and pulses.
Episode 24 | Favourite TV Dinners
Airs 7:00pm Thursday 23 March 2023 on SBS Food
TV personality and history buff Carol Ferrone, and wine and drinks writer Mike Bennie join Adam on your favourite TV show to cook your favourite TV dinners.
Episode 25 | Curing What Ails Ya
Airs 7:00pm Friday 24 March 2023 on SBS Food
Adam is joined by Jeow head chef Thi Le and the ‘LP’ of LP’s Quality Meats, Luke Powell, to cook with cured foods. Will it be salmon, bacon, sausages, ham? Whatever it is, we’ll be curing what ails ya!
Salted fish fried rice Source: Kitti Gould
Airs 7:00pm Monday 27 March 2023 on SBS Food
It's time to cook alfresco at home as Adam is joined by two Australian food legends, Ray Capaldi and Janelle Bloom, who will show you how to create a great alfresco environment.
RECIPES
Tandoori tacos
Episode 27 | Noodles
Airs 7:00pm Tuesday 28 March 2023 on SBS Food
Tonight's featured ingredient is long and distinguished. Adam and guests, award-winning cookbook author, Hetty Lui McKinnon and broadcaster, Zan Rowe are cooking with noodles!
Episode 28 | Marvellous Midweek
Airs 7:00pm Wednesday 29 March 2023 on SBS Food
Adam, and his marvellous guests, founder of Café Sunshine and Salamatea's Hamed Allahyari, and writer Dani Valent are making marvellous midweek dinners.
Episode 29 | Hot Lunch
Airs 7:00pm Thursday 30 March 2023 on SBS Food
Move over dinner because lunch is now the main event. Chef Rosheen Kaul, and comedian Craig Quartermaine join Adam in the kitchen to share their hot lunch dishes.
Episode 30 | High E-steam
Airs 7:00pm Friday 31 March 2023 on SBS Food
Watch as Adam and guests, Toni Pearen and Martin Boetz, prove that green food and tasty food aren't mutually exclusive with some delicious leafy dishes.
