--- 's second season airs weeknights on SBS Food at 7.00pm and 10.30pm. It will encore on SBS Food at 11am weekdays and at 3.40pm on SBS. SBS Food will air a marathon on Sundays at 2.00pm, and series will be made available after broadcast on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
EPISODES 1 - 40 HERE
Episode guide | The Cook Up with Adam Liaw S2 | Episodes 1 to 10
Episode 41 | An Apple A Day
Airs 7:00pm Monday 16 May, 2022 on SBS Food
The old saying of an apple a day keeps the doctor away is taken literally on The Cook Up, as Adam and guests, zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy, whip up their favourite apple dishes.
Episode 42 | Noodles
Airs 7:00pm Tuesday 17 May, 2022 on SBS Food
Adam, comedian Matt Okine, and video game critic Steph Bendixen are in the Cook Up kitchen whipping up their ultimate noodle dishes.
Episode 43 | Midnight Feast
Airs 7:00pm Wednesday 18 May, 2022 on SBS Food
Who doesn’t love a little midnight meal? To give you some more options for that late-night feast, Adam and guests Studio 10 roving reporter Daniel Doody and chef Jessi Singh create theirs in the Cook Up Kitchen.
Episode 44 | Bring A Plate
Airs 7:00pm Thursday 19 May, 2022 on SBS Food
Ever get asked to bring a plate to the family BBQ and never know what to bring? Adam and NITV presenters Rae Johnston and Natalie Ahmat have you sorted as they create their favourite bring-a-plate idea in the Cook Up kitchen.
Episode 45 | The Land Of Milk And Honey
Airs 7:00pm Friday 20 May, 2022 on SBS Food
Adam and guests, pastry chef Lauren Eldridge and TAFE student Kirsty Lea are in the Cook Up kitchen to create dishes inspired by the land of milk and honey.
Episode 46 | Breakfast Of Champions
Airs 7:00pm Monday 23 May, 2022 on SBS Food
Nilgiris chef Ajoy Joshi and bushfood educator Jody Orcher join Adam to create the ultimate 'breakfast of champions' dishes in the Cook Up Kitchen.
RECIPES
Ham sandwich rarebit
Episode 47 | Use It Up Spag Bol
Airs 7:00pm Tuesday 24 May, 2022 on SBS Food
Do you ever have leftover spag bol sauce and just don’t know what to do with it? Well never fear, Adam and guests author and lecturer Bruce Pascoe and chef Jared Ingersoll have some quick and easy ideas!
Episode 48 | Aftershow
Airs 7:00pm Wednesday 25 May, 2022 on SBS Food
Adam is joined in The Cook Up Kitchen by comedians Suren Jayemanne and Jennifer Wong to create their ultimate aftershow eats.
RECIPES
Midnight spaghetti
Source: SBS Food
Airs 7:00pm Thursday 26 May, 2022 on SBS Food
Happyfield owners Chris Theodosi and Jesse Orleans join Adam in the Cook Up kitchen to create recipes they have learnt and perfected from their mums!
Episode 50 | Five-Ingredient Lunch
Airs 7:00pm Friday 27 May, 2022 on SBS Food
Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman are in the Cook Up Kitchen with Adam Liaw to create their ultimate five-ingredient lunches.
