--- 's third season airs weeknights on SBS Food at 7.00pm. All episodes are available anytime on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy-to-follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDES + RECIPES
Episode guide | The Cook Up with Adam Liaw S3 | Episodes 1 to 10
Episode 31 | Current Obsession
Airs 7:00pm Monday 19 September 2022 on SBS Food
In the Cook Up Kitchen tonight; Adam, journalist Benjamin Law and actor Lucy Durack are sharing their current food obsessions.
Episode 32 | Emotive Eating
Airs 7:00pm Tuesday 20 September 2022 on SBS Food
Adam, violinist Satu Vänskä and chef Adam D’Sylva are in The Cook Up Kitchen, pouring pure emotion into their food to stimulate the senses and provide the ultimate food experience.
Episode 33 | Parcels of Joy
Airs 7:00pm Wednesday 21 September 2022 on SBS Food
Proving that the best things come in small packages, chef Anna Polyviou, and professor Stephen Simpson, join Adam in the Cook Up Kitchen to make parcels of joy.
Episode 34 | Date Night Dish
Airs 7:00pm Thursday 22 September 2022 on SBS Food
Expert in the art of date nights former Bachelorette Brooke Blurton, and comedian Mark Humphries join Adam in The Cook Up Kitchen to create date night dishes.
Episode 35 | Oh Dough
Airs 7:00pm Friday 23 September 2022 on SBS Food
Singer, songwriter Emma Donovan, and chef Ben Devlin join Adam in The Cook Up Kitchen to get creative with dishes using dough.
Source: Kitti Gould
Airs 7:00pm Monday 26 September 2022 on SBS Food
Adam, chef Luci Khan and travel journalist Sofia Levin are in The Cook Up Kitchen raising the TV snack game with some new and delicious TV snack ideas.
Episode 37 | One Dish You Should Know How to Cook
Airs 7:00pm Tuesday 27 September 2022 on SBS Food
It’s an important night as Adam, chef Nelly Robinson and appearance advocate Carly Findlay make the dishes they think are a must-know for your repertoire.
Episode 38 | Midweek Mediterranean
Airs 7:00pm Wednesday 28 September 2022 on SBS Food
Singer, songwriter Christine Anu, and George Calombaris join Adam in The Cook Up Kitchen to make some marvellous midweek Mediterranean meals.
Episode 39 | Meatless Marvels
Airs 7:00pm Thursday 29 September 2022 on SBS Food
Two of Australia’s greatest performers join Adam in The Cook Up Kitchen for a Vegetarian feast! Courtney Act and Mitch Tambo are making some Meatless Marvels.
Episode 40 | Coconut
Airs 7:00pm Friday 30 September 2022 on SBS Food
Tonight in The Cook Up Kitchen Adam, actor Aaron Fa’Aoso and chef Nina Huynh are going nuts for dishes featuring the humble coconut.
