--- 's third season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDES + RECIPES
Episode guide | The Cook Up with Adam Liaw S3 | Episodes 1 to 10
Episode 51 | 'I Grew up on This'
Airs 7:00pm Monday 17 October 2022 on SBS Food
Author Jenevieve Chang, and journalist Jason Om join Adam in The Cook Up Kitchen to create dishes that evoke their childhood memories.
Episode 52 | Sweet and Sour
Airs 7:00pm Tuesday 18 October 2022 on SBS Food
Adam, chef Nelly Robinson and appearance advocate Carly Findlay are cooking with Adam’s two favourite tastes… sweet and sour!
Episode 53 | Spice Up Your Life
Airs 7:00pm Wednesday 19 October 2022 on SBS Food
Chef George Calombaris, and singer Christine Anu are in The Cook Up Kitchen with Adam to create dishes that are sure to spice up your life!
Episode 54 | Crowd Pleaser
Airs 7:00pm Thursday 20 October 2022 on SBS Food
Cooking for people is one of Adams greatest pleasures, so he, Alex Lee and Frank Shek all cook the dishes that are their greatest crowd pleasers.
Episode 55 | Is it Sweet or Savoury?
Airs 7:00pm Friday 21 October 2022 on SBS Food
The culinary conundrum finds its way to The Cook Up Kitchen. To solve the mystery Emma Donovan and Ben Devlin join Adam in The Cook Up Kitchen to explore dishes that could be sweet or savoury.
Source: Kitti Gould
Episode 56 | Brilliant Biscuits
Airs 7:00pm Monday 24 October 2022 on SBS Food
The CWA are known to be great bakers, so NSW members Madison Bronte and Steph Stanhope are joining Adam in The Cook Up Kitchen to make some brilliant biscuits.
Episode 57 | Animal Instincts
Airs 7:00pm Tuesday 25 October 2022 on SBS Food
Adam, political writer Annabel Crabb, professor of life and environmental sciences Stephen Simpson are making food that follows the way our bodies are programmed to provide nutrition.
RECIPES
Baked stuffed tomatoes
Episode 58 | Elements
Airs 7:00pm Wednesday 26 October 2022 on SBS Food
Louis Tikaram from Stanley Restaurant in Brisbane, and Jake Kellie from Arkhé Restaurant in Adelaide, join Adam to use the elements fire, water, air and earth to create some spectacular dishes.
Episode 59 | Memory Lane
Airs 7:00pm Thursday 27 October 2022 on SBS Food
Baker Natalie Paull spent her early years learning from the legendary Maggie Beer, and they both join Adam in The Cook Up Kitchen to take you down memory lane with nostalgia inspired dishes.
RECIPES
Pancake pudding
Episode 60 | Zero To Hero
Airs 7:00pm Friday 28 October 2022 on SBS Food
Chef Danielle Alvarez and ABC journalist Mahnaz Angury join Adam in The Cook Up Kitchen to make dishes that you can make from the most humble ingredients.
