--- 's second season airs weeknights on SBS Food at 7.00pm and 10.30pm. It will encore on SBS Food at 11am weekdays and at 3.40pm on SBS. SBS Food will air a marathon on Sundays at 2.00pm, and series will be made available after broadcast on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PREVIOUS EPISODE GUIDES
Episode guide | The Cook Up with Adam Liaw S2 | Episodes 1 to 10
Episode 71 | One Pot Wonder
Airs 7:00pm Monday 27 June, 2022 on SBS Food
Actress Pia Miranda and hospitality consultant Justin North join Adam in the Cook Up kitchen to create some easy dishes that only require one pot.
Episode 72 | Modern Classics
Airs 7:00pm Tuesday 28 June, 2022 on SBS Food
Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie are in the Cook Up kitchen taking classic dishes and giving them a modern take.
Episode 73 | Prunes
Airs 7:00pm Wednesday 29 June, 2022 on SBS Food
SBS News presenter Janice Petersen and actor Dane Simpson join Adam Liaw in the Cook Up kitchen to create some prune inspired dishes.
Episode 74 | Wine
Airs 7:00pm Thursday 30 June, 2022 on SBS Food
Zero Waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam in the Cook Up kitchen to create dishes that make wine the hero.
Episode 75 | Chickpeas
Airs 7:00pm Friday 1 July, 2022 on SBS Food
SBS News presenter Janice Petersen and actor Dane Simpson are in the Cook Up kitchen with Adam to create some easy chickpea recipes.
Episode 76 | NAIDOC: Warrigal Greens
Airs 7:00pm Monday 4 July, 2022 on SBS Food
This week we’re celebrating NAIDOC Week. Starting it off, Adam and the Cook Up kitchen hosts Gumbaynggirr man Kyah Lulman and proud Whadjuk Noongar woman Narelda Jacobs as they create dishes that use an indigenous staple - warrigal greens.
Episode 77 | NAIDOC: Design Your Own National Dish
Airs 7:00pm Tuesday 5 July, 2022 on SBS Food
Rockpool chef and proud Palawa man Luke Bourke, BrothaBlack of the Yiman nation and Indigenous mentor Shannon Williams and Adam are in the Cook Up kitchen as they design their own national dishes.
Episode 78 | NAIDOC: National Dish From Your Country
Airs 7:00pm Wednesday 6 July, 2022 on SBS Food
Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait join Adam in the Cook Up kitchen to create dishes that are inspired by the Indigenous Country they come from.
Source: Adam Liaw
Airs 7:00pm Thursday 7 July, 2022 on SBS Food
Kamilaroi woman Jayde Harris and Gamilaroi woman Nakkiah Lui are in the Cook Up kitchen with Adam to create dishes that showcase native Indigenous herbs.
Episode 80 | NAIDOC: Cheese
Airs 7:00pm Friday 8 July, 2022 on SBS Food
To round out NAIDOC Week, Adam and the Cook Up kitchen host Darug countrymen Sam and Luke Bourke, who create their ultimate cheesy dishes.
