--- 's second season airs weeknights on SBS Food at 7.00pm and 10.30pm. It will encore on SBS Food at 11am weekdays and at 3.40pm on SBS. SBS Food will air a marathon on Sundays at 2.00pm, and series will be made available after broadcast on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
Previous episode guides
Episode guide | The Cook Up with Adam Liaw S2 | Episodes 51 to 60
Episode 61 | Favourite Books
Airs 7:00pm Monday 13 June, 2022 on SBS Food
Adam and guests TV Presenter Julia Zemiro and chef Morgan McGlone whip up some delicious dishes in the Cook Up kitchen inspired by their favourite books.
Episode 62 | Soup - Will It Blend?
Airs 7:00pm Tuesday 14 June, 2022 on SBS Food
The first winner of MasterChef Julie Goodwin and comedian extraordinaire Aaron Chen are in the Cook Up kitchen with Adam to whip up their favourite soup recipes.
Episode 63 | Modern Indian
Airs 7:00pm Wednesday 15 June, 2022 on SBS Food
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.
Source: SBS Food
Airs 7:00pm Thursday 16 June, 2022 on SBS Food
Adam and delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen to create dishes inspired by items they have in their pantries!
Episode 65 | Secondary Cuts
Airs 7:00pm Friday 17 June, 2022 on SBS Food
Adam, comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral are in the Cook Up kitchen to create some delicious meals using secondary cuts.
Episode 66 | Refugee: Our Own Cuisine
Airs 7:00pm Monday 20 June, 2022 on SBS Food
It’s Refugee Week, and we’re celebrating refugees and their amazing cuisines! Starting the week off, Adam, Bavan Foods owner Krishna Vijitha and, Iranian refugee and senior client chef at The House Of Welcome Alieyah Tooba are in the Cook Up kitchen creating dishes that represent where they come from.
Episode 67 | Refugee: VIP
Airs 7:00pm Tuesday 21 June, 2022 on SBS Food
Adam and guests Ethiopian refugee Sara Taddasse and Burmese refugee Sally Win are in the Cook Up kitchen to create VIP - very important plate - dishes.
RECIPES
Shiro wot (chickpea sauce)
Episode 68 | Refugee: In A Nutshell
Airs 7:00pm Wednesday 22 June, 2022 on SBS Food
Afghan refugee and owner of Zac’s Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki join Adam in the Cook Up kitchen to create some nutty inspired dishes.
Episode 69 | Refugee: Curry
Airs 7:00pm Thursday 23 June, 2022 on SBS Food
In the Cook Up kitchen, we have Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai to create their ultimate curries with Adam!
Episode 70 | Refugee: Yemen
Airs 7:00pm Friday 24 June, 2022 on SBS Food
To round out our refugee week, the Cook Up kitchen and Adam host soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim to create dishes inspired by Yemen.
