--- 's third season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy-to-follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDES + RECIPES
Episode guide | The Cook Up with Adam Liaw S3 | Episodes 1 to 10
Episode 61 | Easy, Quick and Fancy
Airs 7:00pm Monday 31 October 2022 on SBS Food
Jo Barrett and Nida Degutienė join Adam in The Cook Up Kitchen to test the theory of whether you can make dishes that are easy, quick and fancy.
Episode 62 | Sweet Nectar
Airs 7:00pm Tuesday 1 November 2022 on SBS Food
Adam, comedian Shiralee Hood and chef Mark Olive are taking time in The Cook Up Kitchen to cook with sweet nectar.
Episode 63 | Hand-Me-Down Recipes
Airs 7:00pm Wednesday 2 November 2022 on SBS Food
Journalist Mahnaz Angury, chef Danielle Alvarez and Adam are in The Cook Up Kitchen celebrating one of the best hand-me-down gifts we can ever receive. Recipes!
Episode 64 | Fast & Fruity
Airs 7:00pm Thursday 3 November 2022 on SBS Food
Join Adam and TV personalities Mark Humphries and Brooke Blurton in The Cook Up Kitchen as they make fast and fruity dishes!
Episode 65 | Sauce
Airs 7:00pm Friday 4 November 2022 on SBS Food
Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam in The Cook Up Kitchen where things are getting saucy.
RECIPES
Toast tonnato
Source: Kitti Gould
Airs 7:00pm Monday 7 November 2022 on SBS Food
Middle Eastern chef Sharon Salloum and social media Food star Morgan Hipworth join Adam in The Cook Up Kitchen to make Food to Lift your Mood.
Episode 67 | Fruits of the Sea
Airs 7:00pm Friday 4 November 2022 on SBS Food
Adam, model Samantha Harris and chef Karl Firla are looking to the ocean to make dishes containing Fruits of the Sea.
Episode 68 | Retro Desserts
Airs 7:00pm Wednesday 9 November 2022 on SBS Food
Adam, Paralympian Ellie Cole and head chef of Jane Restaurant Victoria Rose are going back to their childhoods to create retro deserts.
RECIPES
Triple ripple cake
Episode 69 | Sustainable Seafood
Airs 7:00pm Thursday 10 November 2022 on SBS Food
It’s good for the world and it’s good for you! Cookbook author Emiko Davies and journalist Anthony Huckstep join Adam in The Cook Up Kitchen to explore meals with sustainable seafood.
Episode 70 | Noodle Salads
Airs 7:00pm Friday 11 November 2022 on SBS Food
Restaurateur Callum Hann and comedian Lizzy Hoo join Adam in The Cook Up Kitchen to create oodles of noodles, salad style.
