--- 's fourth season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on . ---
Series Four of The Cook Up with Adam Liaw brings a fabulous friendly half hour of food and entertainment into your home every weeknight. Each night Adam is joined by two guests in his kitchen to create delicious food based around a different theme. Naturally, where there’s food, chat follows!
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDES + RECIPES
Episode guide | The Cook Up with Adam Liaw S4 | Episodes 1 to 10
Episode 51 | Eggplant
Airs 7:00pm Monday 1 May 2023 on SBS Food
Most people think it's a vegetable but it's actually a fruit. Tonight, Adam and his guests, Montaigne and Adam Wolfers are cooking with eggplant!
Episode 52 | Twist On Tradition
Airs 7:00pm Tuesday 2 May 2023 on SBS Food
There's flavour to be found in pushing the boundaries of food, so tonight Adam and guests Rosheen Kaul and Craig Quartermaine show you how.
Episode 53 | Simply Spuds
Airs 7:00pm Wednesday 3 May 2023 on SBS Food
Tonight, the spotlight is on the humble potato as Logie nominated actor, Mabel Li, and esteemed chef, Billy Hannigan, join Adam to serve up their spins on simple spuds.
Episode 54 | Flavour Base
Airs 7:00pm Thursday 4 May 2023 on SBS Food
Lankan Filling Station’s O Tama Carey and Always Add Lemon author Danielle Alvarez join Adam at the base as we build from the ground up, starting with their favourite flavour bases.
Episode 55 | Fast, Fried and Crispy
Airs 7:00pm Friday 5 May 2023 on SBS Food
Adam and guests Ivan Aristeguieta and Alice Zaslavsky are making fast work of their fast, fried and crispy recipes.
Cheesy arepa balls with quick Venezuelan sour cream (natilla) Source: Kitti Gould
Airs 7:00pm Monday 8 May 2023 on SBS Food
Gourmet Traveller’s chef of the year, Thi Le and chef and founder of LP’s Quality Meats and Bella Brutta restaurant, Luke Powell are bringing dessert to The Cook Up kitchen.
Episode 57 | Plate Me Up
Airs 7:00pm Tuesday 9 May 2023 on SBS Food
French food legend Gabriel Gaté, and cookbook author Julia Busuttil Nishimura are in the kitchen with Adam sharing their simple share plate recipes.
Episode 58 | Adapted Classics
Airs 7:00pm Wednesday 10 May 2023 on SBS Food
Join Adam and his guests, the talented Ben Shewry and creative, Bjorn Stewart as they share their adaptations on some classic dishes.
Episode 59 | Just Add Rice
Airs 7:00pm Thursday 11 May 2023 on SBS Food
Adam, chef and TikTok sensation Vincent Yeow Lim and comedy legend Harley Breen are adding rice to everything they cook tonight.
Episode 60 | Sunday Supper
Airs 7:00pm Friday 12 May 2023 on SBS Food
There's nothing like rounding out the weekend with some comfort food. Adam, alongside executive chef, Hugh Allen, and celebrated designer, Collette Dinnigan cook up their Sunday supper dishes.
