Cov zaub mov noj pab rau lub plawv

Tom qab lub koom haum Australian Heart Foundation tau los txheeb xyuas tej pov thawj tim khawv muaj txog tej zaub mov uas yuav tsim tau teeb meem rau tib neeg lub plawv lawm ces, lawv kuj tau muaj ib cov kev taw qhia tshiab rau tej kev noj nqaij, haus mis thiab noj qe thiab xav kom tsoom hwv Australia rov qab los txheeb xyuas Australia cov kev taw qhia noj zaub mov (Australian Dietary Guidlines) dua tshiab.

Milk bottles in a supermarket in Everton Park in Brisbane's northern suburbs (AAP) Source: AAP

Yog koj xav tau xovxwm ntxiv txog cov kev taw qhia noj zaub mov ces mus txheeb xyuas tau ntawm nom tswv lub koom haum EatForHealth tau, los yog mus txheeb xyuas tau ntawm lub koom haum Heart Foundation thiab ho mus txheeb xyuas tej zaub mov zoo noj pab rau koj lub plawv tau.

Disclaimer:

Cov lus taw qhia no tsuas yog ib cov xov xwm qhia rau zej tsoom sawv daws paub xwb, tsis tau los ua tib zoo txheeb xyuas koj tus kheej cov kev noj qab haus huv kom ntxaws, thiaj tsis tsim nyog koj ua raws tej kev taw qhia no tsam ho muaj teeb meem tau rau koj. Yog li ntawd ua ntej yuav hloov noj dua koj tej zaub mov tshiab, tsim nyog koj yuav tau sab laj nrog koj tus kws kho mob los sis cov kws paub zoo txog zaub mov thiaj yuav pab tau koj thiab thiaj tsis muaj teeb meem rau koj.

Hmong tau SBS Radio Hmong Program rau hnub Thursday 6 pm AEST thiab hnub Sunday 11 am AEST. Caum tau peb qab ntawm SBS Hmong Facebook page thiab download podcasts ntawm Stitcher, Apple podcasts or Google podcasts thiab ntawm lwm cov podcasts platforms tau.

Mloog tau lwm yam xov xwm, tej dab neeg thiab cov lus sib tham ua lus Hmoob thiab lus Askiv tau raws li hauv qab no: