--- 's fourth season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on . ---
Series Four of The Cook Up with Adam Liaw brings a fabulous friendly half hour of food and entertainment into your home every weeknight. Each night Adam is joined by two guests in his kitchen to create delicious food based around a different theme. Naturally, where there’s food, chat follows!
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDES + RECIPES
Episode guide | The Cook Up with Adam Liaw S4 | Episodes 1 to 10
Episode 71 | Lamb
Airs 7:00pm Monday 29 May 2023 on SBS Food
Food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos are joining the flock to cook with lamb. Don’t miss it.
Episode 72 | Veggie Express
Airs 7:00pm Tuesday 30 May 2023 on SBS Food
Tonight, our multi-talented guests are chef, dad and cyclist Adam Wolfers, and singer, songwriter and award-winning musician Montaigne and they join Adam onboard the veggie train.
Episode 73 | Back to The Future
Airs 7:00pm Wednesday 31 May 2023 on SBS Food
Fashion icon, Collette Dinnigan, and award-winning chef, Hugh Allen, join Adam in the kitchen to share their favourite retro dishes, but… with a modern twist!
Episode 74 | One Pot Chicken
Airs 7:00pm Thursday 1 June 2023 on SBS Food
Minimal washing up, maximum flavour! Living history expert Carol Ferrone and beverage expert Mike Bennie join Adam to show us what they’ve got, with one pot chicken.
Episode 75 | Grew Up with This
Airs 7:00pm Friday 2 June 2023 on SBS Food
Adam, founder of The Whole Bunch Collective, Curly Haslam-Coates, and founder of Honey Child’s Creole, Honey Child share the dishes they grew up with.
Country fried pork chop sandwich Source: Kitti Gould
Airs 7:00pm Monday 5 June 2023 on SBS Food
Chefs Brent Savage and Tom Walton are joining Adam in The Cook Up kitchen to make veggie versions of classic recipes.
Episode 77 | Apples & Oranges
Airs 7:00pm Tuesday 6 June 2023 on SBS Food
Tonight is all about apples and oranges! Adam and his guests, entertainment legend, Myf Warhurst and culinary master, Ben Shewry share their delicious takes on these popular fruits.
Episode 78 | In A Bun
Airs 7:00pm Wednesday 7 June 2023 on SBS Food
Anchovy's Thi Li, and LP's Quality Meats Luke Powell join Adam to have tonnes of fun putting food in buns.
Episode 79 | Home Cooked
Airs 7:00pm Thursday 8 June 2023 on SBS Food
Adam, chef and Always Add Lemon author Danielle Alvarez, and Lankan Filling Station’s O Tama Carey are paying homage to home-cooked food.
Episode 80 | Ready-Made to Homemade
Airs 7:00pm Friday 9 June 2023 on SBS Food
All-time Aussie favourite, Pia Miranda, and Chef and TV host, Warren Mendes, join Adam in the kitchen to show you how to get delicious food on the table with some store-bought shortcuts.
Roast butter chicken salad Source: Kitti Gould
Airs 7:00pm Monday 12 June 2023 on SBS Food
Don't miss Adam, writer and comedian Jennifer Wong and TV cook Sammy Jakubiak, cook up a dried, preserved, and candied dinner!
Episode 82 | Low and Slow
Airs 7:00pm Tuesday 13 June 2023 on SBS Food
Small effort, huge reward. Adam and chef Vincent Yeow Lim and comedian Harley Breen are cooking looow and slooow.
Episode 83 | Fast and Fiery
Airs 7:00pm Wednesday 14 June 2023 on SBS Food
We’re making fiery food and we’re making it fast! Content strategist Nina Huynh and chef Luke Burgess are joining Adam in The Cook Up kitchen to turn up the heat. Spicy stuff!
RECIPES
Pork tonnato with kimchi
Episode 84 | Underrated Ingredients
Airs 7:00pm Thursday 15 June 2023 on SBS Food
Adam and guests, Reuben Styes and Josh Raine open your tastebuds as they explore some underrated cooking ingredients.
Episode 85 | Plenty Of Shellfish In The Sea
Airs 7:00pm Friday 16 June 2023 on SBS Food
The world is our oyster in tonight's episode where Adam and guests, Dave Novak and Heather Jeong, share their shellfish dishes.
