--- 's third season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDE + RECIPES
Episode guide | The Cook Up with Adam Liaw S3 | Episodes 1 to 10
Episode 81 | A Little Bit Fancy
Airs 7:00pm Monday 28 November 2022 on SBS Food
Adam, chefs Jacqui Challinor and Andrew Ballard are in The Cook Up Kitchen to create something a little bit fancy. These are dishes that you don’t want to miss!
Episode 82 | A Ten in Ten
Airs 7:00pm Tuesday 29 November 2022 on SBS Food
Comedian and presenter Alex Lee and chef and restaurateur Frank Shek join Adam in The Cook Up Kitchen to prove that you can make a 10 out of 10 in 10….minutes
RECIPES
Stir-fried squid and celery
Episode 83 | All Fired Up
Airs 7:00pm Wednesday 30 November 2022 on SBS Food
We’re all fired up – literally! Chefs Louis Tikaram and Jake Kellie join Adam for a night of BBQ cooking.
Episode 84 | Showstoppers
Airs 7:00pm Thursday 1 December 2022 on SBS Food
Adam, actor Lucy Durack and journalist Benjamin Law are bringing their Showstopper Dishes to the table. You’ll love them so much you’ll want an encore.
RECIPES
Sticky date fried ice cream
Episode 85 | In the Open Air
Airs 7:00pm Friday 2 December 2022 on SBS Food
Joining Adam for an al fresco experience is cookbook author Nida Degutiene and Chef Jo Barrett.
Source: Kitti Gould
Airs 7:00pm Monday 5 December 2022 on SBS Food
It’s Christmas week on The Cook Up, so two of Australia’s greatest performers, Courtney Act and Mitch Tambo join Adam to celebrate the festive period with the perfect snacks.
Episode 87 | Take a Plate for Christmas
Airs 7:00pm Tuesday 6 December 2022 on SBS Food
Samantha Harris and Karl Firla join Adam in The Cook Up Kitchen to give you some great ideas for dishes to make for a Festive Take a Plate.
Episode 88 | Christmas Savoury
Airs 7:00pm Wednesday 7 December 2022 on SBS Food
Adam, food icon Maggie Beer and Baker Natalie Paull are in The Cook Up Kitchen making savoury dishes that can be the centre of your Christmas buffet.
RECIPES
Turducken terrine
Episode 89 | Christmas at Mine
Airs 7:00pm Thursday 8 December 2022 on SBS Food
It’s a big night with Adam, chef George Calombaris, and singer Christine Anu in The Cook Up Kitchen creating festive food unique to their homes.
Episode 90 | Christmas Dessert
Airs 7:00pm Friday 9 December 2022 on SBS Food
Culinary queen Stephanie Alexander and paralympian gold medallist Kurt Fearnley join Adam in The Cook Up Kitchen to make Christmas desserts.
