--- 's third season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
Past episode guides
Episode guide | The Cook Up with Adam Liaw S3 | Episodes 61 to 70
Episode 71 | Off The Beaten Track
Airs 7:00pm Monday 14 November 2022 on SBS Food
Adam, chef Luci Khan and journalist Sofia Levin are cooking with foods that are off the beaten track. Join us if you dare.
Episode 72 | That’s a Wrap
Airs 7:00pm Tuesday 15 November 2022 on SBS Food
We’re rapt that actor Lucy Durack and journalist Benjamin Law join Adam in The Cook Up Kitchen to make their favourite wraps.
Episode 73 | New Tricks
Airs 7:00pm Wednesday 16 November 2022 on SBS Food
Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in The Cook Up Kitchen to show off the tricks they’ve learnt recently to elevate their dishes.
Episode 74 | Rice in a Trice
Airs 7:00pm Thursday 17 November 2022 on SBS Food
Adam, singer Christine Anu, and chef George Calombaris are in The Cook Up Kitchen making some quick and delicious rice dishes.
Episode 75 | High Steaks
Airs 7:00pm Friday 18 November 2022 on SBS Food
There’s a lot of steak, and a lot at stake, as Adam, chef Aline de Freitas, and performer Mitch Tambo cook up a meat storm in the kitchen.
RECIPES
Scotch fillet tacos
Source: Kitti Gould
Airs 7:00pm Monday 21 November 2022 on SBS Food
Adam hosts violinist Satu Vanska and chef Adam D’Sylva in The Cook Up kitchen as they make their favourite snacks for any time of the day.
Episode 77 | Secret Vice
Airs 7:00pm Tuesday 22 November 2022 on SBS Food
Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou are indulging in some ‘only occasionally’ dishes.
Episode 78 | Toast Toppers
Airs 7:00pm Wednesday 23 November 2022 on SBS Food
Singer songwriter Emma Donovan, and chef Ben Devlin join Adam in The Cook Up Kitchen to create their favourite toast toppers.
Episode 79 | Twist on a Classic
Airs 7:00pm Thursday 24 November 2022 on SBS Food
Adam is joined in The Cook Up Kitchen by chef Nelly Robinson and appearance advocate Carly Findlay to add a culinary twist to a classic dish.
Episode 80 | Slice of Life
Airs 7:00pm Friday 25 November 2022 on SBS Food
Adam, journalist Mahnaz Angury and chef Danielle Alvarez join Adam to dish up the best food that is best served sliced!
