--- 's third season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDES + RECIPES
Episode guide | The Cook Up with Adam Liaw S3 | Episodes 1 to 10
Episode 91 | My Secret Ingredient
Airs 7:00pm Monday 12 December 2022 on SBS Food
Tonight in The Cook Up Kitchen secrets are revealed. Adam, actor Aaron Fa’Aoso and Chef Nina Huynh reveal their secret ingredients.
Episode 92 | In the Middle
Airs 7:00pm Tuesday 13 December 2022 on SBS Food
Paralympian Ellie Cole and chef Victoria Rose join Adam in The Cook Up Kitchen to make dishes that are perfect for sharing.
Episode 93 | Eat with your Eyes
Airs 7:00pm Wednesday 14 December 2022 on SBS Food
Adam, restauranteur Matteo Zamboni and food photographer Luisa Brimble are making dishes that are so visually appealing you won’t be able to take your eyes off them.
Episode 94 | Self Care
Airs 7:00pm Thursday 15 December 2022 on SBS Food
Brooke Blurton and Mark Humphries are in The Cook Up Kitchen with Adam, making dishes that bring us that warm little hug when we need it most.
Episode 95 | Short but Sweet
Airs 7:00pm Friday 16 December 2022 on SBS Food
Adam, chefs Sharon Salloum and Morgan Hipworth are in The Cook Up Kitchen combining short with sweet. And it’s a winning formula.
Source: Kitti Gould
Airs 7:00pm Monday 19 December 2022 on SBS Food
Adam and chefs Junda Khoo and Paul Farag are making The Cook Up kitchen very zen, as they create some Stress Free Starters.
Episode 97 | Red Hot Summer
Airs 7:00pm Tuesday 20 December 2022 on SBS Food
If you Can stand the heat… get into the kitchen with Adam, restaurateur Callum Hann and comedian Lizzy Hoo for some recipes for a Red Hot Summer.
Episode 98 | Pantry Panic
Airs 7:00pm Wednesday 21 December 2022 on SBS Food
Adam, political journalist Annabel Crabb, and scientist professor Steve Simpson are in the kitchen making delicious dishes from when your ingredients are running low.
Episode 99 | Signature Salad
Airs 7:00pm Thursday 22 December 2022 on SBS Food
Chef Nelly Robinson and appearance advocate Carly Findlay join Adam in The Cook Up Kitchen to make and share their signature salads.
RECIPES
Green pickle salad
Episode 100 | Sweet Heat
Airs 7:00pm Friday 23 December 2022 on SBS Food
Adam and chefs Louis Tikaram and Jake Kellie are bringing incredible summer desserts to The Cook Up Kitchen.
